Blood Sugar Red Pill Your Healthcast

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
Blood Sugar…The number one health indicator of long life.
 
Dr. CharlieWebsiteInstagramMembership 
Nurse Lauren
WebsiteInstagramEmail List E-Book on Natural Remedies
 
Notes from the Show:
EMF podcast here.
Adverse Health Effects of Indoor Molds Study
Master Blood Chemistry with Em- Learn more
Blood Sugar Monitor
 
Optimal Blood sugar: 
Fasting: 75-86 mg/dL
Before Meal: 75-90 mg/dL
Meal Spike: 120-140
90 min-2 hrs after: 100
Glucose Goddess
PaleoValley Beef Sticks - 15% off - Shop
Parasite Podcast
Chem Trail Podcast
Allergy Episode
Statins and SSRIsBluelight Glasses- Shop Use Code: naturalnursemomma for 15% off
Supplements for Blood Sugar Regulation:
B1ChromiumInsotial Alpha Lipoic Acid or R-Lipoic AcidRegenerZyme Heart by VerVitaBerberine - available in Golden Thread by SupremeBlack Cumin Oil by VerVitaThiamine is Benfomax by Pure Encapsulations from Fullscript Magnesium Glycinate from Fullscript
Lean OilGastro-Digest by VerVitaCastor Oil PacksUse code: nursemomma for 10% off

Nurse Lauren's Fullscript
Shop VerVita