BLOOM - Empowered Sensitives Leading Change

Jole Berlage-Buccellati
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • MONTHLY
BLOOM - Empowered Sensitives Leading Change

Bloom is a podcast for highly sensitive people who want to lead change by defying the norm. Be inspired by successful highly-sensitive change makers that have an impact that matters. Be encouraged by individuals that have overcome adversities, made empowering choices and use their talents to make the world a better place.

  1. 4 HR AGO

    4 - "From Isolation to Connection: Reframing the Sensitive Experience

    In this episode of the miniseries, we explore the fear and reality of isolation often felt by highly sensitive people, and its roots in feeling misunderstood during formative years Through personal stories and insights, we uncover how experiences of feeling different can shape cycles of self-doubt and exclusion. The pivotal question—"Do you actually like that person?"—inspires a shift in perspective, highlighting the power of choice and self-empowerment. Learn how embracing your unique sensitivity can help you build meaningful relationships and find balance between the need for solitude and allowing authentic connection that can transform your relationships and help you build a community that truly resonates with who you are. 00:02 Introduction 01:22 Embracing Solitude 05:04 Empowering Choices 06:43 Building Community 08:08 Conclusion

    10 min

  2. 09/12/2024

    The Power of Alignment: Exploring Ayurveda and Nervous System Healing. A Holistic Approach to Balanced Wellbeing

    Discover the transformative power of Ayurveda and Somatic Experiencing in this episode. Tune in to discover actionable steps to restore balance, embrace your body’s innate wisdom, and unlock deeper empowerment on your healing journey. In this episode, you'll learn how understanding your unique dosha—Vata, Pitta, or Kapha—can help you align with nature’s rhythms, reduce stress, and restore balance. Courtney shares her personal journey from battling chronic fatigue in her late 20s to becoming an advocate for holistic healing. She’ll reveal how the ancient wisdom of Ayurveda and modern somatic practices have not only transformed her life but also the lives of her clients. We’ll dive into the importance of balancing urgency and resources in our lives, and how aligning with natural rhythms can foster deep healing. Courtney explores the intersection of stress, hormones, health issues, and societal expectations, offering insights into why true wellbeing goes beyond productivity. Courtney La Cava is a renowned Ayurvedic practitioner and health coach. With over 15 years of experience in Ayurvedic medicine, she designs holistic healing methodologies using the principles of Ayurveda blended with somatic healing. Her approach targets misalignments in the nervous system and promotes balance through natural rhythms. She empowers her clients to connect with their intuitive body wisdom and live their dharma. Find Courtney LaCava here: www.courtneylacava.com To book a Free Discovery Session with Courtney, schedule here: https://calendly.com/courtneylacava/introdiscoverysession Follow Courtney on Instagram: https://www.instagram.com/courtneylacava_ayurveda/ Follow Courtney on Facebook: https://www.facebook.com/CourtneyAyurveda Detailed Episode Breakdown 00:00 - Welcome A warm introduction to this enlightening discussion with Courtney on navigating life's challenges with Ayurveda and somatic healing. 00:45 - Ayurveda & Healing Explore how Courtney integrates Ayurveda’s ancient wisdom with modern somatic practices to address trauma and balance the nervous system. 06:29 - Path to Health Courtney shares her personal health journey and the transformation she experienced after discovering Ayurveda. 12:25 - Nervous System Dive deeper into the discussion on how the doshas affect our nervous system and how misalignments manifest as anxiety and other symptoms. 20:12 - Rhythms of Life Understand the power of aligning with nature’s rhythms to foster healing and balance within the body's complex systems. 25:43 - Hormones & Stress Learn about the interplay between hormones and stress, particularly how stress impacts hormonal balance and affects women uniquely. 35:43 - Deep Power Discover the concept of inner power derived from balance, rhythm, and listening to the body's cues. 39:58 - Connection to Nature Discussion on how connection to nature serves as a touchstone for rejuvenation, with practices rooted in ancient healing wisdom. 41:07 - Conclusion Wrapping up the insightful conversation, Courtney emphasizes the importance of embracing one's sensitivity as a gift and the body's innate ability to heal itself.

    42 min

  3. 09/11/2024

    Empowered Evolution: From Corporate Leader to Holistic Life Coach. Balancing Identity, Leadership, and Motherhood

    In this episode, Isabelle von Boetticher-Fouchard shares her inspiring journey from corporate leader to holistic healer and life coach. She offers insights into the unique challenges of "mumpreneurship" and the transitioning to successful entrepreneurship, highlighting the power of embracing one’s full identity, facing fears, and redefining leadership from an authentic place. Isabelle emphasises the importance of balancing physical, mental, and spiritual well-being and introduces her new program designed to empower women in transition to embody their "queen" energy and live in alignment with their true selves. Find Isabelle here: https://cayae.net 00:00 Introduction 00:46 Empowerment Journey 03:42 Embracing Identity 07:21 Bridging Worlds 12:03 Career Transition 17:35 Facing Fear 20:13 Defining Leadership 29:50 Returning to Roots 34:45 Living Your Queen

    39 min

  4. 08/10/2024

    Mastering the Art of Pitching: Conquering Stage Fright, Public Speaking, and Embracing Uncertainty

    Join us for an inspiring episode with Nathan Gold, the "Black Belt Pitch Coach" on becoming a confident speaker. Discover practical tips for overcoming stage fright, improving public speaking, and embracing uncertainty. Nathan shares insights and advice to help you harness speaking anxiety and make a meaningful impact with your voice. Nathan Gold is a renowned pitch coach, keynote speaker, and author. He has earned the title of "Demo God" twice and has coached many high-profile individuals for TED and TEDx talks. Nathan’s dedication to helping others conquer their speaking nerves and excel in high-pressure situations makes him an invaluable resource for anyone dealing with speaking anxiety. Find him here: https://www.democoach.com/ 00:00 Welcome 00:39 Introduction 01:27 Book: Harness Anxiety 02:39 Demo God Award 05:01 Career Journey 07:07 Pitch Coaching Secrets 08:41 TED Talk Coaching 09:54 Managing Speaking Anxiety 11:04 Fear vs Excitement 17:37 Feelings Matter 21:28 Blue vs Red Zone 28:10 Tactical Breathing 35:23 Handling Uncertainty 47:41 Enthusiasm Matters 50:16 Final Tips 54:25 Conclusion

    53 min

  5. 08/09/2024

    Daring to Defy: The Power of Curiosity, Faith, and Resilience in Creating Meaningful Change

    Curiosity, faith, and resilience - that's the mantra! In this inspiring conversation, we dove deep into these powerful words and how they shape our ability to create meaningful change. Neurosensitives often face an internal battle, but it's these traits that push us beyond our comfort zones. Ishita Agarwal shared her journey of going against societal expectations to embrace curiosity, faith, and resilience. It's a remarkable story that reminds us: true growth lies in challenging the status quo. She is the founder of CreatiVibesMedia, co-host of the Product Panda On The Run Podcast, and a dedicated mindfulness practitioner. She describes herself as a multi-passionate soul, navigating through various roles and expertise while staying true to her core values. You can find her here: https://ishitaagarwal.squarespace.com

    39 min

  6. 08/08/2024

    3- Silencing the Saboteur: Conquering the Inner Critic to Heal and Thrive

    Silencing the inner saboteur is crucial for neurosensitives on their journey of healing and self-empowerment.  By cultivating mindfulness and developing a deep understanding of one's triggers and thought patterns, we can gradually quiet the relentless voice of the inner critic. It is crucial for us to acknowledge that self-worth is intrinsic and does not rely on external approval ! Taking the time to nurture self-worth and embrace self-love is a transformative journey that requires introspection and commitment. Through this process, neurosensitives can unlock their true potential, and find a sense of empowered balance and inner peace.

    13 min

  7. 08/07/2024

    2 - Bridge Builders in a Fractured World - The Power of Sensitivity

    Capturing Moments Series - Episode 2 Consider the potential impact of having more Highly Sensitive People take on leadership positions in society. Instead of viewing your sensitivity as a hindrance, see it as a means to open up new opportunities and drive innovation. As many traditional systems falter, HSPs have the ability to introduce fresh ideas and values that can help rebuild and improve society. Picture yourself as a bridge-builder in a world that is fractured and in need of connection. By embracing your unique qualities as an HSP, you can contribute to transformative changes that promote empathy, creativity, and a deeper understanding of complex issues. Your perspective and approach could be the key to addressing the challenges we face and guiding us towards a more sustainable and interconnected future.

    9 min

  8. 09/06/2024

    The Art of Navigating the Inbetween: How Poetry Fuels Business Innovation

    Lauren identifies as an Artpreneur, intertwining her diverse talents into a unified vision of poetic leadership. In this episode, she delves into the intersection of poetry, high sensitivity, entrepreneurship, and innovation that allows for a vibrant and dynamic business environment to emerge. Drawing on her background and expertise in business, art, education, mentorship, and collaborations on AI initiatives with Google, Lauren motivates individuals to boldly explore the potential of transitional moments and talents- the inbetweens - to facilitate and drive authentic and empowered change. www.laurenducrey.com

    47 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Bloom is a podcast for highly sensitive people who want to lead change by defying the norm. Be inspired by successful highly-sensitive change makers that have an impact that matters. Be encouraged by individuals that have overcome adversities, made empowering choices and use their talents to make the world a better place.

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