24 min

Body image, extreme weight loss and self worth with Coach Eric | Ep 45 Body Smart Podcast

    • Health & Fitness

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗Eric talks us through his experiences of:📈 Gaining the Freshman 15🍩 The struggle of “cheating” on a diet💪 The false illusion of health that Body Building creates🧠 The power of self belief when it comes to achieving your goals😿 The damage social media does to our confidence⚖️ How to fin...

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗Eric talks us through his experiences of:📈 Gaining the Freshman 15🍩 The struggle of “cheating” on a diet💪 The false illusion of health that Body Building creates🧠 The power of self belief when it comes to achieving your goals😿 The damage social media does to our confidence⚖️ How to fin...

24 min

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