Bounce Back with CocoChi Coco Chi

 Fear is an emotion induced by a threat. That threat can be real or it can be imagined.  The only way to permanently overcome your fear is to accept that fear is always going to be a part of your life and that, like any other emotion, you can’t stop yourself from feeling it. Identify the causes of your fears and confront them in the most direct possible way. 

In this episode, I'm going to share some action steps to help you boost your self-confidence.https://www.bouncebackmind.com What is self-confidence? Self-confidence is the belief that you can achieve success & competence - it's about believing yourself to be capable. It's a state of mind which is projected to others through your voice, body language and actions. Self-confidence is important to your health and well being. When you have self-confidence, you have more...

Are you down on yourself?If you need Affirmation can be a powerful tool for mental health, self-esteem, motivation and also help to manifest the change you desire in your life. They have the potential to change our thoughts and improve our mindset from one of turmoil and victimhood to thoughts of confidence and empowerment."What we say to ourselves in the privacy of our own minds, matters...…..On this short episode, Coco-chi share with you some affirmation to use to channel your energy t...

Ways to improve relationship with Self!In today's episode we are discussing the importance of having a relationship with Self. I will be talking about some simple ways to build that relationship with self, how to improve your relationship with yourself. The one and most important relationship you have is the one with yourself. In order for all your other relationship to work, you need to consider the time you spend on yourself and your own needs. How we feel about ourselves,...

Stress has always been a part of life, but it seems like that it has frequently become huge part of our every day lives 2020/21 -the years of the Covid-19."Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being."In this episode, we'll sha...

On this solo episode, I'll be sharing some steps you can take to fill your life with happiness and start living a wealthier and happier life.What you'll learn in this show:I spoke about 3 different things:1. Why is happiness often elusive? Because we don't know what true happiness is...we keep looking on the wrong directions, wrong things. 2. What is happiness? Happiness gives you a positive feeling and ability to move on no matter what life throws at you. 3. How do you find m...