How to boost your self-confidence. 8 healthy steps to build your confidence and self-esteem Bounce Back with CocoChi

In this episode, I'm going to share some action steps to help you boost your self-confidence.https://www.bouncebackmind.com What is self-confidence? Self-confidence is the belief that you can achieve success & competence - it's about believing yourself to be capable. It's a state of mind which is projected to others through your voice, body language and actions. Self-confidence is important to your health and well being. When you have self-confidence, you have more...