12 episodes
BRAIN FIRST - The ADHD Business Podcast Amanda Perry
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- Business
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5.0 • 8 Ratings
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Brain First is the podcast for ADHD business owners who are ready to do things in a way that works for them.
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When ADHD is actually AuDHD
This week I get stuck into the meaty topic many of us aren't ready to discuss. With recent studies estimating up to an 80% co-occurance rate of ADHD and Autism, many of us believe our lived experience is ADHD, when it's actually autism - or AuDHD.
Join the community
Find me on Insta
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EP 11: RSD, Time Collapse + Habits
Welcome back to Brain First, the podcast for ADHD business owners who want to create a business that hits their goals and leaves them enough energy to live their lives.
This week I am taking questions from the community around time blindness, RSD and habit forming.
Join the community here
Get the ADHD Task Wizard here
Follow me on Insta here -
EP 10: ADHD, Insta Growth and 'Who am I?'
Welcome back to the Brain First Podcast with me Amanda Perry.
This week I am celebrating hitting 90k on Instagram and digging into the main problems I see people facing with their content, as well as sharing some Brain First ways to overcome them.
Enjoy!
Join the Brain First Community: https://bit.ly/BrainFirstCommunity
Find me on Insta: https://www.instagram.com/amandaperry/
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EP 9: The ADHD Focus Formula that will save you time, energy and money!
Welcome back to the Brain First Podcast with me Amanda Perry.
This will I dive into The Focus Formula, my little trick for getting clear on what you should be focussing on in your business.
The Focus Formula is broken down into 5 buckets:
Eliminate
Delegate
Contemplate
Automate
Concentrate.
I hope this helps you find more focus in your business!
Join the Brain First Community here
And find me on Insta here -
EP 8: How to feel safe in your business
Welcome back! This week I am digging into why we feel unsafe in our businesses as ADHDers and how we can start recognising our triggers and reduce the impact of our behaviour cycles.
An Autistic Guide Tiktok
Join the brand new Brain First community here
Find me on Insta here
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EP 7: Build Your Brain First Biz With Me
Welcome back, in this week's episode we will start to build your Brain First business, looking at the following areas:
Strengths
Values
Lifestyle
Goals
Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity
And find me on Insta here: https://www.instagram.com/amandaperry
Customer Reviews
A breath of fresh air
I have only just found Amanda I’m a 54 year old late diagnosed 2 years ago and this podcast well let’s just say I’m binge listening right now it’s so helpful and informative and delivered in such a fab manor I can’t recommend it enough. A thousand thank yous Amanda !!! X
So helpful
I love this podcast, there is much great honest advice - I’ve tried so many things as a business owner over the last 20 years and now with my son’s recent ADHD diagnosis I realise I might need to try doing things differently 😉 this podcast has some brilliant suggestions and is making work fun again for me
Brilliant
This is an excellent podcast! Amanda is so full of knowledge and it’s not just applicable if you have a business but as an insight into ADHD . Well done and congratulations on some clear explanations