Break the Rules Annie Ellis

Does the number on the scale dictate your worth? Does your negative self-talk impact your mood, your eating behaviours or how you show up for your goals? Are you dealing with body shame or finding it a struggle to manage days where you feel low in or about your body?



If you answered yes to any of those questions, your relationship with your body needs support if you are to free yourself from that seemingly endless battle or make sustainable changes on your fat loss journey. I'm breaking down the reasons you need to cultivate body acceptance, the biggest misconceptions about body acceptance that are keeping you stuck in that yo-yo and how to start fostering a more positive relationship with your body now!



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Having a positive relationship with food is a non-negotiable for sustainable fat loss and reaching a place where you feel at peace around food, free from yo-yo dieting and able to live your life without constantly thinking or worrying about food and your body...



I'm giving the low down on what relationship with food is, how to know if yours needs work and what that actually looks like for you in menopause!



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Incoming today is the checklist you didn't know you needed! If you are either struggling to see consistent weight loss progress in menopause or you feel like you're constantly back on a diet after regaining the weight again, I'm giving you the inside scoop on why that is and what to do about it in today's episode



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It's time to tackle menopause cravings the non diet-culture way...enough of the hacks, tricks, restriction and endless battle with yourself around these foods that keep leaving you out of control around the chocolate, the bread, the salty snacks, ridden with guilt and convinced you'll never feel normal around food!



Here's the key to supporting your cravings in a way that lasts, so you can support your goals, your health and how you FEEL in menopause without the constant yo-yo or damaging your relationship with food



If you're enjoying the pod, don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!



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There's nothing wrong with emotional eating, but if it's your only coping tool, it's impacting your goals, it's leading to guilt or shame or impacting your physical and mental wellbeing it's something we want to support.



But you can't diet, meal plan or 8-week transformation your way out of emotional eating, because despite what you've been led to believe it's not a food problem OR a willpower problem...



In this episode of Break the Rules, we're diving into what's actually behind your emotional eating, how to even know if you're emotionally eating and how to support it the sustainable way, even if your emotions are all over the place in perimenopause



If you're enjoying the pod, don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!



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We're not holding back on today's episode and frankly I couldn't believe my eyes and ears when I heard some of these myths delivered on a hugely trusted menopause platform to over half a million followers...



I'm going in on 3 of the biggest myths about weight gain in menopause and what's really going on behind these changes, so you can focus your efforts where you need to and free up precious mental space (& money) from fads that aren't serving you long-term!



*ahem - did someone mention glucose monitors?!*



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