Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72 Body Smart Podcast

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time you even noticed how you breathe?Join us for a fascinating conversation, covering: 🫁 How we should be breathing, and how to start breathin...