Brew & A Biscuit

Nicolette Lafonseca
  • 5.0 (19)
  • PHILOSOPHY
  • UPDATED WEEKLY

A podcast that discusses slow intentional living and explores alternative paths to achieving a happy home and sustainable lifestyle. I will bring you practical advice and facinating interviews with a wide variety of people who have fully embraced a different lifestyle or career path.

  1. 01/12/2021 · BONUS

    Christmas Bonus - Navigating the season

    In this episode I will talk about how you can navigate the season with joy and ease and at no point do I give you a list about what to cook and when. Why? Because Christmas shouldn't look the same for everyone. I look at how we can look at our intentions. How we can use last year as a benchmark for good. And explain why it is important to speak up and claim space for ourselves. I read an excerpt from this book by Nigel Slater The Christmas Chronicals I mention this book by Jeanette Winterson 12 Days of Christmas If you would like to say thank you for the podcast or any of the other ad/sponsor free content I produce you can do so via this link Buy Me A Ko Fi For recipes, craft tutorials and more musings read my blog Archie and The Rug And last but not least my newsletter sign up soon to get my winter colouring sheet Sign up for the newsletter

    24 min

  2. 29/11/2021 · BONUS

    Christmas Bonus Week - Tidings of comfort & joy

    Today I look at how we gain comfort and joy. From the practical to the non tangible but life giving tasks we can give others as well as ourselves. I do my very best impression of Ben Affleck (I am lying I didn't try). I also promise you lots of links in the show notes - yes these show notes! Well it is the season of giving even if that giving is weblinks. Here are the links on comfort food Why we crave comfort foods in winter 4 Reasons we are comforted by comfort food If you would like access to free recipes, musings and craft tutorials there is a decade of content up on The Blog If you like yet more free content, colouring sheets and fun emails then you can sign up for my newsletter. If you want to say thank you for any of the content I produce you can do so by buying me a Ko -Fi and help me to stay ad and sponsor free. Buy me a ko-fi xo

    20 min

  3. 26/11/2021 · BONUS

    Christmas Bonus Week - Traditions

    Welcome to episode 1 of my Chrismas specials Have you ever wondered about the importance of traditions. What they mean to us? How they strengthen relationships. How we cope when they evolve and how do we break with tradition. In this episode I trip hop through history exploring traditions. I talk about the importance of traditions and most importantly I discuss the taboo that is breaking tradition.

    27 min

  4. 27/06/2021

    Episode 12 - Jennifer from Kids eat in color

    I was so luck to have Jennifer of Kids Eat In Color about all things food related. We discuss the systemic issues that influence our food issues and choices. We talk about the need for intersectionality to be at the forefront of nutritional conversations. Food portions, bad food messaging with children. We also discussed her amazing new project Affordable Flavors. If you want to buy the meal plans or in fact donate money so a family on a limited budget can get the meal plans then you can follow THIS LINK YOu can also find Jennifer on instagram (kids.eat.in.color) where she gives so much free advice and support to parents around the globe.

    49 min

  5. 20/06/2021

    Episode 11 - An Interview with Kimberly of Swoonworthy

    This is a long one but it will not feel that way because Kimberly is funny, interesting and smart. In this episode I talk with Kimberly who is a Goddess of an entrepreneur about starting businesses. olfactory priming, the early days of blogging, the impact our interiors have on us, old lady communes. There is even a section where we try and convince you we are glamorous. Find her blog here Swoonworthy and buy here candles here Swoonworthy Scents

    1h 2m

  6. 13/06/2021

    Episode 10 - Tips On Overcoming Adversity

    Well it is here episode 10 where I announce the winner of the launch hamper. Thank you so much to everyone who has left a review and rating for the podcast. This episode explores overcoming adversity, how we can find ways to cope and debunks some of the advice you might find elsewhere online. There is a trigger warning in this episode as I do mention trauma and traumatic events around abuse, baby loss and cancer. If you ever feel the need to talk please feel free to email me nicolettebrewpodATgmailDOTcom I have not listed specific helplines as there are so many specific ones depending on your need and location but if you are struggling to find help let me know and I will search for you.

    21 min

  7. 06/06/2021

    Six Sustainable Things You Can Do

    In this episode I not only delve into the meaning of sustainability but I give you six very real and very actionable things you can do, (not one of them involved you buying new matching jars or a reusable cup). I delve deep because we should explore meaning beyond the hashtag and I create actions because I loathe rhetoric. Below are ALL the links I promised in the episode. John Elkington Avoiding the Big 10 Food Companies katie Treggiden Chemical Free Spring Cleaning Natural Hair & Skin Care E-book

    22 min

  8. 30/05/2021

    The Importance of Creativity

    In this episode I explore the concept of creativity far beyond the outcome. I look at memory retention. Why creativity is also important in STEM industries. How we can re-train our brain to be creative. Creativity and well being and creativity to reduce anti social behaviour. It is a big episode and my pet subject.

    26 min
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5
out of 5
19 Ratings

About

A podcast that discusses slow intentional living and explores alternative paths to achieving a happy home and sustainable lifestyle. I will bring you practical advice and facinating interviews with a wide variety of people who have fully embraced a different lifestyle or career path.

Information

  • Creator
    Nicolette Lafonseca
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Nicolette Lafonseca
  • Show Website
    Brew & A Biscuit