43 episodes

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life.

In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships (both home and work-related) they identified 4 Habits that ALL Successful Relationships exhibit, and all challenged relationships lack one or more of.

Listen in to discover the 4 Habits to be intentional about to strengthen relationships, and replace habits that are unintentionally damaging them.

Building Healthy Relationships - The 4 Habits Podcast The 4 Habits

    • Society & Culture
    • 5.0 • 3 Ratings

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life.

In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships (both home and work-related) they identified 4 Habits that ALL Successful Relationships exhibit, and all challenged relationships lack one or more of.

Listen in to discover the 4 Habits to be intentional about to strengthen relationships, and replace habits that are unintentionally damaging them.

    SMALL ACTS, BIG IMPACT: Practical Love Strategies for Thriving Relationships #the4habitspod

    SMALL ACTS, BIG IMPACT: Practical Love Strategies for Thriving Relationships #the4habitspod

    In today's episode, we dive into a super-insightful conversation with renowned author, psychologist and family therapist, Karen Holford. Join hosts Dr. Andrea & Jon Taylor-Cummings as they explore the importance of meeting intimacy needs through acceptance and security in
    relationships. Karen shares practical tips on expressing love, addressing emotional needs, and fostering closeness, drawing from her extensive experience working across 22 European countries. From creating meaningful family
    traditions to understanding cultural differences, Karen's wisdom offers transformative insights into building healthy relationships. Stay tuned as we unpack the significance of small acts of kindness and intentional connection in nurturing joyful and loving interactions.



    NEXT STEPS

    A)
    To find out more about Karen and her work, see below:

    -- Little Time, Lots of Love webinar https://youtu.be/bBcLWGLC314?si=h94vkpFFH1vrUA4l

    - 10 Secrets of Stronger Relationships (Scroll down) https://www.scottishconflictresolution.org.uk/international-conference-2020

    B)
    For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

    C)
    Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠⁠

    Let's ignite change and make a difference!

    #HealthyRelationships
    #FamilyTherapy #RelationshipAdvice #EmotionalWellbeing #RelationshipGoals
    #ParentingTips #MentalHealth #SpiritualGrowth #PersonalDevelopment
    #KarenHolford #CouplesCounseling #TherapyTalk #PodcastEpisode
    #RelationshipExpert #FamilyDynamics #SelfImprovement #Mindfulness
    #RelationshipCoaching #PositiveParenting #EmotionalIntelligence

    • 41 min
    EMPOWERING HIGH-ACHIEVING WOMEN: Sustaining Momentum Without Burnout #The4HabitsPod

    EMPOWERING HIGH-ACHIEVING WOMEN: Sustaining Momentum Without Burnout #The4HabitsPod

    In this empowering episode, Dr. Andrea & Jon and special guest 5x #1 bestselling author and founder of Vision International, Christy Rutherford, delve into the unique challenges faced by high-achieving women striving for success in their personal and professional lives. Join us as we explore practical strategies for maintaining momentum without succumbing to burnout. Discover how to harness your inner strength, renew your mind, and cultivate habits that foster sustainable success and well-being.

    Drawing from Christy's extensive experience in leadership and personal development, this episode provides actionable insights and transformative advice to help you navigate the pressures of high achievement. Learn how to balance ambition with self-care, embrace emotional intelligence, and create a fulfilling life that thrives on peace and productivity.

    Whether you're an executive, entrepreneur, or driven professional, this episode offers valuable tools to help you sustain your momentum and achieve lasting fulfillment without compromising your mental, physical, spiritual, and
    emotional health.

    NEXT STEPS

    A)

    To find out more about Christy and her work, see below:

    -- Free resource - https://www.paygapcalculator.com/

    -- LinkedIn - https://www.linkedin.com/in/christyrutherford  

    -- YouTube - https://www.youtube.com/@christyrutherford

    -- Instagram - https://www.instagram.com/christy.rutherford/

    B)
    For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ @The4Habits 

    C)
    Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

    Let's ignite change and make a difference!

     

    #EmpowerWomen #HighAchievers #WomenInLeadership #SustainableSuccess #AvoidBurnout #MindsetMatters #PersonalDevelopment #WomenEmpowerment #LeadershipGrowth #WorkLifeBalance #EmotionalIntelligence #SelfCare #ProfessionalWomen
    #CareerSuccess #HealthyHabits #The4Habits #HealthyRelationships #RelationshipsMatter

    • 50 min
    NAVIGATING SEPARATION: Compassionate Co-Parenting #The4HabitsPod

    NAVIGATING SEPARATION: Compassionate Co-Parenting #The4HabitsPod

    In this episode, Dr. Andrea & Jon sit down with Claire
    Field, the Managing Director of Parenting Apart, an organization dedicated to supporting families through the challenging transitions of separation and divorce. With over a decade of experience in family mediation and child-focused dispute resolution, Claire has become a leading figure in her field, known for her compassionate and effective approach.

    Claire shares insights from her extensive work with hundreds
    of families, discussing the emotional and practical aspects of co-parenting post-separation. She also delves into the Parenting Apart program she founded, which offers workshops and resources designed to facilitate healthy
    communication and cooperative parenting.

    Tune in to hear Claire's expert advice on navigating
    separation, promoting family well-being, and achieving successful co-parenting.

     

    NEXT STEPS

    A) To find out more about Claire and her work, see below:

    -- Parenting Apart Website - https://parentingapartprogramme.co.uk

    B) For more episodes like this, don't forget to LIKE,
    SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering
    content.

    C) Want to up your Relationship Skills game? Take our
    FREE 5-mins ⁠Relationship Skills Quiz⁠
    here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

    Let's ignite change and make a difference!



    #CoParenting #FamilyMediation #SeparationSupport
    #DivorceHelp #ParentingApart #ChildFocusedResolution #FamilyWellbeing #HealthyCommunication #ConflictResolution #ClaireField #Podcast #ParentingSupport #The4Habits #HealthyRelationships #RelationshipsMatter

    • 39 min
    BUILDING PROFESSIONAL RELATIONSHIPS: How to gain Supporters & Advocates #the4habitspod

    BUILDING PROFESSIONAL RELATIONSHIPS: How to gain Supporters & Advocates #the4habitspod

    In this episode, Dr. Andrea & Jon are thrilled to welcome Andy Lopata, a specialist in Professional Relationships and networking with nearly 25 years of experience. Dubbed 'one of Europe’s leading business
    networking strategists' by the Financial Times and 'a true master of networking' by the Independent and Forbes.com, Andy has established himself as a prominent figure in the world of business networking.

     

    As an accomplished international speaker and podcast host,
    Andy is the author of six influential books and is frequently quoted in the international press. His latest book, ‘The Financial Times Guide to Mentoring,’ went live just a couple of months ago (spring 2024).



    Andy has served as President of the Fellows Community and has been a two-time Board Member of the Professional Speaking Association UK & Ireland (PSA). He is also a Fellow of the Learning and Performance Institute, a Member of the Meetings Industry Association, and the Association of Business Mentors. Notably, Andy is one of just 32 recipients of the PSA’s top honour, the 'Award of Excellence'.



    Join us as Andy shares his profound insights on building and
    maintaining Professional Relationships, the art of networking, and the critical role of mentoring in personal and professional development. Whether you're looking to expand your network, enhance your business connections, or seek guidance on mentoring, this episode is packed with valuable advice from one of the best in the field.



    NEXT STEPS

    A) To find out more about Andy Lopata and his work, see below:

    -- https://linktr.ee/andylopata – Andy’s Link Tree for a range of links

    -- mentoring-guide.com - The Financial Times Guide to Mentoring

     

    B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

    C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

     

    #NetworkingTips #ProfessionalRelationships
    #BusinessNetworking #Mentorship #CareerDevelopment #PodcastGuest #LeadershipInsights #The4Habits #HealthyRelationships #RelationshipsMatter

    • 40 min
    READY FOR RELATIONSHIP CHALLENGES? Key Strategies for Success #The4HabitsPod

    READY FOR RELATIONSHIP CHALLENGES? Key Strategies for Success #The4HabitsPod

    This episode is a little different to our usual format! In it, Dr. Andrea & Jon are back in the hot seat being interviewed by the amazing Carla Adebekun from Cohesia Connect. Join them as they delve into the complexities of relationship dynamics. Whether you're in a new relationship, a long-term partnership, or looking to strengthen your bonds, this episode is packed with practical advice and proven strategies to navigate the inevitable challenges that come with any relationship.

    In this episode Jon & Andrea share their experience and understanding of relationship psychology, offering listeners key strategies for building resilience, enhancing communication, and fostering a deeper connection with your partner. Discover how to identify and overcome common pitfalls, manage conflict effectively, and maintain a healthy, fulfilling relationship.

    Key Takeaways:


    Understanding the common challenges every relationship faces and how to prepare for them.
    Proven strategies to enhance communication and resolve conflicts.
    Tips for maintaining a strong connection and building resilience in your relationship.
    Real-life examples and actionable advice from our extensive work with couples.

    Tune in to equip yourself with the tools and knowledge to face relationship challenges head-on and create a more harmonious and lasting partnership.

    NEXT STEPS

    A) To find out more about the resources mentioned in the session, go to The 4 Habits Resource Hub here: https://the4habits.com/resourcehub/

    B) To find out more about Cohesia Connect, go here: https://cohesiaconnect.co.uk

    C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠https://the4habitsquiz.scoreapp.com

    Don't miss this empowering episode packed with valuable insights to help you navigate and thrive in your relationships!



    #relationshipadvice #RelationshipGoals #CouplesTherapy #RelationshipChallenges #LoveAndRelationships #CommunicationSkills #RelationshipTips #HealthyRelationships #RelationshipCoach #MarriageAdvice #LoveAndConnection #DrAndreaTaylorCummings #JonTaylorCummings #PodcastEpisode #RelationshipSuccess #RelationshipResilience #CouplesCounseling #RelationshipHelp #StrongRelationships #RelationshipPodcast #The4Habits #RelationshipsMatter #HealthyRelationships

    • 42 min
    From REACTING to RESPONDING: Mastering Relationship Dynamics #The4HabitsPod

    From REACTING to RESPONDING: Mastering Relationship Dynamics #The4HabitsPod

    In this enlightening episode, Dr. Andrea & Jon sit down with Dr. Kathryn Kissell, a highly qualified and experienced Chartered Counselling Psychologist, Parent Coach, and Executive Coach whose extensive clinical experience spans the UK National Health Service (NHS), charity sector, and workplace settings, including launching the first onsite counselling service for His Majesty’s Prison Service employees in England. Currently, she runs a private practice on Harley Street, London, and has recently launched The
    Team Brain Partnership, an organization aimed at revolutionizing how organizations activate team performance.

    Join us as Dr. Kissell shares invaluable insights on mastering relationship dynamics, transitioning from reacting to responding, and fostering mutual growth. Learn about her expertise in Bowen Systems, an evidence-based psychological approach that unlocks mental health, well-being, and effective leadership through transforming relationship dynamics.

    Key topics include:


    Understanding the difference between reacting and
    responding.
    Techniques to cultivate mindfulness and emotional
    intelligence.
    Practical steps to improve communication and reduce
    conflicts.
    Creating a supportive environment for thriving together.

    Whether you’re looking to improve your relationships at home, at work, or within your community, this episode offers actionable advice to help you get better together. Tune in and discover how to transform your relationship dynamics with the expert guidance of Dr. Kathryn Kissell.

    NEXT STEPS

    A) To find out more about Dr. Kissell and her work, see below:


    www.drkathrynkissell.com 
    www.TheTeamBrainPartnership.com 

    Email her at: kathryn@drkathrynkissell.com 

    B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

    C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠
    here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

    #DrKathrynKissell
    #RelationshipDynamics #EmotionalIntelligence #MindfulCommunication
    #PersonalGrowth #BetterTogether #Podcast #BowenSystems #TeamPerformance
    #MentalHealth #The4Habits #The4HabitsPod #HealthyRelationships #RelationshipsMatter

    • 48 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Eric Giraffe ,

Great content for building strong relationships

Great content and brilliantly presented, some wonderful solutions for improving relationships. I love your insight that great relationships are built on purpose. Thank you for sharing your lifetime of experience building strong relationships.

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