Burnout Made Me Do It

Kim Hollingdale

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MENTAL HEALTH
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"Burn Out Made Me Do It" is a podcast for Monday haters, looking for change, where Dr. Kim Hollingdale - The Burnout Expert - shares tips on how to prevent and recover from burnout, and interviews amazing guests that come and share their stories. Kim Hollingdale is an ex-burner herself turned psychotherapist and coach, and she helps people feel happier and more fulfilled in their workplace. Now let's get to the good stuff!

23/01/2023

Managing Up: How to Handle Your Difficult Manager

In this episode of the Burnout Made Me Do It podcast, Dr. Kim Hollingdale talks with talent consultant and bestselling author of 'Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around', Roberta Matuson, about how to 'manage up' and handle some classic 'difficult' manager behavior. Managing up is a skill that we are NOT taught in college but one that's absolutely critical for survival and success in the workplace- understanding what drives your manager, and managing them to make your life easier at work . Listen in and learn how you can take more control over your working life. About our guest: For more than 25 years, Roberta Matuson has been helping organizations find, hire, grow, and keep top talent, saving them millions of dollars that would otherwise be lost in the recruiting process, and achieve dramatic growth because they have the best people. As a former executive, Roberta has the vantage point of  understanding what it’s like to work at all levels of an organization. At the age of 24, she found herself in the executive suite, where she was responsible for building a world-class HR department for a commercial real estate firm. Shortly thereafter, Roberta was involved in taking the company through a public offering. She understands the frustrations of employee turnover that many employees and leaders experience, and has coached and consulted with many Fortune 500 and mid-size companies to help them become a place where employees want to stay. You can learn more about Roberta's vast experience here: https://matusonconsulting.com/ And of course, please visit https://www.burnoutmademedoit.com, for more info about how your host, Dr. Kim, works with individuals and companies, to reduce workplace burnout and improve human well-being by rethinking the workplace. You can also connect with Dr. Kim on IG: Instagram.com/burnoutmademedoit

19 min
10/10/2022

Imposter Syndrome & Burnout

In this episode of the Burnout Made Me Do It podcast, Dr. Kim Hollingdale talks about imposter syndrome - what it is, what causes it, and how it contributes to burnout. If you've ever felt you couldnt be the 'real you' and still be successful at work - you need to hear this. You can connect with Dr. Kim on IG: Instagram.com/burnoutmademedoit/ or visit https://www.burnoutmademedoit.com to get free tips and tools, and learn more about burnout recovery coaching with Kim.

23 min
01/09/2022

Getting your priorities straight, with Jennie Blumenthal

Jennie Blumenthal is an author and coach with over 20 years of experience working as a partner at a successful corporation. In her coaching practice, she helps professional women learn how to thrive, not just survive She joins us today to talk about the hustle culture of the corporate world, trying to balance motherhood with a high-profile corporate career, and some of the things that she has learned through her experiences with burnout. We take a look at why oftentimes, burnout is allowed to get to the point of a three-alarm fire and emergency situation before we acknowledge it and allow ourselves to take a step back. We’re going to take a deep dive today into some of the underlying structural causes that have an impact on why so many women are burning out. After Jennie left her career, so many women reached out to her wanting to share their stories. The result is an upcoming book that captures stories and shares the insight that she has learned. Jennie And how to thrive versus just survive. You can access this episode transcription here. You can know more about Jennie here: Instagram Facebook LinkedIn Website Access the Anxiety Healing Starter Kit here. You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

41 min
18/08/2022

No boundaries equals burnout, with Sarah Falk

In this episode I’m joined by Sarah Falk. Sarah is a therapist, anxiety coach, consultant, and author with over 30 years of personal experience in the process of healing anxiety. With 20 years of professional work, she has consolidated all of her wisdom and knowledge to help as many people as possible to heal their relationships with anxiety too. Sarah discusses her relationship with writing and how she uses and recommends the writing process for the people she works with. She shares with us the strategies she uses to help the people who don’t consider themselves writers or who may face other barriers like perfectionism. We also discuss setting boundaries in the workplace to help prevent burnout and we discuss some of the best ways to take an inner look at some of our behaviours in the workplace. Sarah recommends self-reflection and taking a look at some people-pleasing behaviours to determine their cause. Are these behaviours because we place our value and identity on our job and productivity, or are we trying to be liked? She discusses how to find a healthy balance. Sarah talks about the mind, body, and spirit approach she uses when helping her clients. She explains how she shows her clients what overwhelm, anxiety, and burnout look like in a posture and teaches us another posture to counterbalance this. Finally, Sarah shares with us her personal tips for managing a busy work and home life. You can access this episode transcription here. You can know more about Sarah here: Instagram Facebook LinkedIn Website Access the Anxiety Healing Starter Kit here. You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

21 min
04/08/2022

Young and Burnt Out

Burnout can happen at any age, and today’s special guest joins us to talk about burnout in the mid-twenties and having a quarter-life crisis. Sonora Plumb is a playfulness coach and artist who helps people reconnect with their relationship with playfulness to counteract, burnout. She helps people learn to rest and not feel guilty about it, which is something that is very difficult for overachievers to accomplish. Sonora was an overachiever who started to have issues with her physical and mental health until she got so burned out that she couldn’t function. This experience made her realize how much healing she had backlogged. Burnout made her confront deeper issues that were going on within herself. Her experiences with burnout inspired her to start coaching others, and she shares with us some of her concepts and philosophies. One of the most exciting is the concept of the “and” possibility: instead of choosing either or, you can choose ‘and’ You can have multiple things at once without choosing between your health and your success. Sonora offers a fresh perspective, both as someone who has experienced burnout and as a coach helping others work through the same experiences that she has had. She describes her personal journey You can access this episode transcription here. Know more about Sonora here: Facebook Instagram Website You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

38 min
28/07/2022

The Beauty of Burnout, with Kristin Baker

The field of therapy is a profession that by nature subjects its practitioners to high levels of stress and challenges, sometimes even secondary trauma. In today’s episode, we take a deep dive into how burnout affects therapists and mental health professionals. Kristin Baker is a licensed clinical social worker who specialises in helping burnt-out therapists see the beauty in burnout. Kristin joins us to talk about the prevalence of burnout among therapists, and how she helps her therapist clients reframe their outlook. Despite the difficult experience that burnout is, the perspective of seeing the ‘beauty’ in burnout helps her clients look at what burnout is telling them about what needs to change. We talk about how physical and emotional symptoms can communicate to us what is and isn’t working in our life Kristin also talks with us about her personal experience with burnout, including ignoring some very clear warning signs. She shares with us what exactly the straw that broke the camel’s back was, and how she was able to recover from burnout. She also tells us her recommendations for therapists currently experiencing burnout. Dr. Kim reveals the three phases of burnout that she sees in her clinical practice, and how she helps people at each point to recover and live a happier and more fulfilled life. You can access this episode transcription here. Get your FREE Mini Survival Guide to Clinical Burnout here. You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

27 min
07/07/2022

Leaving your agency job, with Helen Kartika

Helen is a Business Consultant and Certified Coach, passionate about working with business owners and ambitious professionals to cultivate greater inner confidence, overcome overwhelm, and face the limitations that are holding them back from taking action and achieving their goals. Before starting my career as a coach I worked in marketing and advertising for nearly a decade in Sydney, London, and Berlin. On paper, it seemed like I had a dream job, yet I was hugely unfulfilled and found myself constantly wondering, “Is this all life has to offer!?” After deciding to leave the corporate world behind to start my own marketing agency and my very first business, I dove head first into complete burnout. I thought starting my own business would give me more flexibility, freedom, and purpose, but guess what? It did the exact opposite. Suddenly, I found myself chained to my desk more than ever and now faced with a whole bunch of uncertainty, mindset blocks, and challenges. That I’d never experienced before in my secure corporate life. That’s when I embarked on my own journey to more balance and soon found a passion for wanting to help other business owners and ambitious professionals who might be facing the same challenges. You can access this episode transcription here. Now more about Helen Kartika: Instagram Linkedin Website You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

36 min
30/06/2022

Productive Laziness, with Cori McGinn

In this episode, we talk to special guest Cori McGinn, a program manager who experienced burnout after working a demanding job while simultaneously training for a half-Triathlon. As she pushed through this she experienced setbacks due to physical injuries as well. Cori was born with a condition that remained undetected throughout most of her life. The physical challenges she faced resulted in her needing surgery. After undergoing surgery, Cori still works with a physical therapist to correct her body's overcompensation. In today’s episode we explore the relationship between physical and mental obstacles, and how when we overcompensate for difficulties, whether physical or mental stressors, we often end up doing things that may be more damaging. Cori also shares her story of discovering Van life and her dream of building a van to escape burnout. After she visited a dealership with the sole purpose of only looking at vans, she ended up purchasing one. With no prior experience in construction or electrical work, Cori embarked on this project which had its fair share of challenges. Through extensive internet research, she was able to learn how to build a custom van. However, she also discovered that this project which was supposed to be a remedy for burnout soon became another stressor. Cori discusses her solutions for managing burnout, including being more conscious of her schedule and the time she spends with people. She also has developed the ability to communicate with her coach when she needs mental and physical rest and allows herself time for that. Last but not least, Cori talks about the importance of finding the correct work environment that supports well-being and you as an individual. Cori’s ultimate dream of managing burnout is to have a van that offers her the freedom to throw her bike in and just go! You can access this episode transcription here. Now more about Cori McGinn: Instagram Linkedin You can also: Access our Free Burnout Cost Calculator Join the Burnout Made Me Do It Community Visit Kim's Hollingdale Website Book a Free Call with Kim

51 min

See All (13)

Creator

Kim Hollingdale
Years Active

2022 - 2023
Episodes

13
Rating

Explicit
Show Website

Burnout Made Me Do It

Burnout Made Me Do It

Episodes

Managing Up: How to Handle Your Difficult Manager

Imposter Syndrome & Burnout

Getting your priorities straight, with Jennie Blumenthal

No boundaries equals burnout, with Sarah Falk

Young and Burnt Out

The Beauty of Burnout, with Kristin Baker

Leaving your agency job, with Helen Kartika

Productive Laziness, with Cori McGinn

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