Hard to get out of bed in the morning? Coffee not cutting it anymore? Stress wrecking your energy and sex drive? If you're feeling anxious, overwhelmed or otherwise off your game, Dr. Eric Shuemake will help you regain your Mojo!
Episode 49- A Covid Victory Story- And I don't mean the vaccine
If you'd like to know which proactive steps you can take to build your health from the inside out during this pandemic, this is the podcast for you. I share Bob's story, a real patient who had all of the risk factors you've heard about on the news but tackled them head on and had a great victory over Covid now but an even greater victory for his future.
Episode 48- Help, I can't sleep!
Do you struggle to get to sleep? Does your mind run overtime at night? Do you wake up in the middle of the night? If so, listen in for my 5 Elements of restful sleep and one sleep hack that saved my life.
Episode 47- How the Covid Pandemic is Wrecking Your Adrenals
Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm. Good news is that there is a solution- listen in for more.
Episode 46- The Great Invitation: Pandemic Without Panic Part 2
So many messages coming your way right now from mainstream media, social media and your neighbor. Can we find a way to filter it all to make decisions that will empower you, reduce anxiety and change the way you view your health?
Episode 45- The Great Invitation: Navigating Pandemic Without Panic Part 1
Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box
Calling the anxious times seems like an understatement. Listen in for tips and tools to come out of this better off than you went in- mentally AND physically.