41 episodes

The Choosing Change podcast reveals our greatest life lessons and the small adjustments we make that have a big impact on our life. Hosted by Lizzie Moult, an Aussie cognitive behavioural therapist living in the Scottish Highlands. She chats with incredible people who share their challenges and personal experiences. Whether you're looking for a boost of inspiration, or practical tips to help you create a more fulfilling life, the Choosing Change podcast has something for you. It's your choice, ordinary or extraordinary.

#choosingchangepodast
www.choosingchangepodcast.co.uk
www.lizziemoult.com/podcast

Choosing Change Podcast Lizzie Moult

    • Education
    • 5.0 • 3 Ratings

The Choosing Change podcast reveals our greatest life lessons and the small adjustments we make that have a big impact on our life. Hosted by Lizzie Moult, an Aussie cognitive behavioural therapist living in the Scottish Highlands. She chats with incredible people who share their challenges and personal experiences. Whether you're looking for a boost of inspiration, or practical tips to help you create a more fulfilling life, the Choosing Change podcast has something for you. It's your choice, ordinary or extraordinary.

#choosingchangepodast
www.choosingchangepodcast.co.uk
www.lizziemoult.com/podcast

    Learning to be okay with the natural ebbs and flows of life with Isla Hodgson

    Learning to be okay with the natural ebbs and flows of life with Isla Hodgson

    How do you find peace amid life's unpredictable currents? Marine scientist Isla Hodgson shares her hard-won wisdom on learning to flow with life's ebbs and flows. From losing her father at a young age to an unexpected career pivot involving giant filter-feeding sharks, Isla opens up about navigating immense loss, complicated grief, and allowing unexpected opportunities to surface. With raw vulnerability, she imparts lessons on accepting impermanence, embracing mistakes as teachers, and giving yourself permission to feel unsteady - insights that provide an anchoring light for anyone weathering life's storms. Through Isla's transformational journey, you’ll find inspiration for riding the waves of change with grace, courage, and self-compassion.
     
    CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/41-isla-hodgson
     

    • 45 min
    The Magic of the Moon with Lizzie Moult

    The Magic of the Moon with Lizzie Moult

    I'm thrilled to share with you all the insights I've gained over my lifelong journey learning from the moon's cycles and how its energies have enhanced my own productivity and well-being. On this episode, I'll outline the gifts that each lunar phase offers - from using introspective New Moons to set intentions to tapping into the emotionally charged Full Moons to release what's no longer serving you. I'll also discuss ancient practices passed down from my farmer grandparents like planting according to the phases to maximise growth. Through sharing my experiences and wisdom, my hope is that listeners can discover how observing the moon each month creates regular opportunities for reflection, growth and new beginnings in tune with nature's rhythms.
    CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/40-lizzie-moult
     

    • 24 min
    Becoming the Author of Your Own Life with Carol Robinson

    Becoming the Author of Your Own Life with Carol Robinson

    Are you ready to take control of your destiny and write your own life story? In this inspiring episode, I talk with self-love coach Carol Robinson to discuss how to become the author of your own life. Carol shares lessons from her transformational journey of self-discovery, teaching the importance of daily journaling, visualising your ideal life, and taking small intentional actions. She emphasises filling your cup through nurturing relationships and mindfulness practices rather than living for others' approval. Carol offers insights on overcoming self-doubt and living aligned with your true nature through patience and compassion. Listen to gain motivation to develop self-awareness, reconnect with your authentic self, and start authoring the fulfilling life you were meant to live.
     
    CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/39-carol-robinson
     

    • 46 min
    1000 Days of Sobriety and Finding Confidence with Ebony Newton

    1000 Days of Sobriety and Finding Confidence with Ebony Newton

    In this inspiring episode, I’m talking with Ebony Newton from Dotty Black to discuss her incredible journey of achieving over 1000 days of sobriety. Ebony gets vulnerable in sharing her past struggles with binge drinking and health issues that led to rock bottom. She details her scary wake-up calls that prompted the decision to quit alcohol for good, and navigating the challenges of socialising without substances. Ebony provides invaluable lessons learned through her sobriety, emphasising how it has unlocked confidence, financial savings, mental clarity and a new zest for life through natural highs. She proves that 1000 days without alcohol can be life-changing, and serves as a powerful example of how prioritising wellness can unlock our fullest potential.
    CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/38-ebony-newton
     

    • 44 min
    Never Be Afraid to Chase Your Crazy with Nic Goddard

    Never Be Afraid to Chase Your Crazy with Nic Goddard

    Never be afraid to chase your crazy - that's the powerful life lesson from adventurer Nic Goddard in this episode of Choosing Change. Nic shares her unconventional journey of leaving behind a conventional life to follow her passions for nature and minimalism. From questioning the status quo as a young mother to embarking on a year-long road trip living out of a campervan, Nic proves that truly living life on your own terms is possible. Listeners will be motivated to embrace their own wild dreams and learn to constantly re-evaluate their choices through Nic's free-spirited approach. For anyone feeling stuck in a rut or longing to break free of societal expectations, this episode is sure to ignite a spark of daring adventure.
     
    CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/37-nic-goddard
     

    • 43 min
    How to Safely Release Anger with Lizzie Moult

    How to Safely Release Anger with Lizzie Moult

    Have you been bottling up difficult emotions like anger? In this powerful episode, host Lizzie Moult recounts a breakthrough moment where she found the courage to scream out her frustrations on a beach, instantly feeling a release of tension. She discusses anger as a natural and healthy emotion we all experience, but one that society conditions us to suppress. Lizzie provides impactful suggestions for "therapy through movement" like running, punching pillows, and axe throwing to shift anger in a constructive way. Learn how expressing your emotions freely and fully through physical release can empower you to feel lighter and start processing what's really going on beneath the surface.
    CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast
    CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/36-lizzie-moult
     

    • 17 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

VeeEliz ,

Wonderful

Honest, raw and vulnerable conversations with normal people. Lizzie has such warmth and humour. Breath of fresh air and I can’t wait to listen to more!

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