Choosing Happy

Heather Masters
  • 5.0 (2)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY
Choosing Happy

Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us. Join her in her exploration of getting the best out of life and business. Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more. This podcast releases every Wednesday. Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo. Each episode has actionable takeaways that you can implement in your life or business. You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon. And if you would like to subscribe you can do so on this page. So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you. This is the Choosing Happy Podcast

  1. From Anxiety to Authorship: Carrie's Journey Through Words

    1 DAY AGO

    From Anxiety to Authorship: Carrie's Journey Through Words

    Welcome to the Choosing Happy Podcast. This episode features a deeply engaging conversation with Carrie McGovern, an author whose journey through mental health challenges has shaped her writing and worldview. As she shares her story, listeners are taken on a transformative journey that began in the wake of the COVID-19 pandemic when Carrie found herself overwhelmed by anxiety and the pressures of parenting. Her children’s struggles with school and mental health mirrored her own, leading to a period of introspection where she realized the necessity of prioritizing her own well-being. This realization ignited a passion for reading, which soon blossomed into a desire to write, allowing her to channel her experiences into contemporary romance novels that resonate with themes of strength and resilience. Carrie's insights into the therapeutic nature of writing and reading are woven throughout the episode, highlighting how narratives can serve as powerful tools for healing. She discusses the importance of acknowledging one’s struggles and the role of communication in fostering understanding among family members. The conversation touches on the societal stigma surrounding mental health, especially for women, and emphasizes the need for supportive communities where individuals can share their experiences without fear of judgment. By the conclusion of the episode, it is evident that Carrie’s journey is a testament to the strength found in vulnerability, the importance of storytelling, and the healing power of connection, encouraging listeners to embrace their own journeys toward happiness and fulfilment. Takeaways: Carrie McGovern shares her journey to writing and how it helped her overcome anxiety and mental health challenges. Reading played a crucial role in Carrie’s healing process, opening her up to emotions again. Communication is vital; Carrie emphasizes the importance of being open about struggles with loved ones. The small things in life, like thoughtful gestures, greatly contribute to happiness and well-being. Carrie highlights how society often overlooks the importance of mental health awareness and support. Writing strong female characters reflects Carrie’s desire to empower women and challenge societal norms. Timestamps: 00:01 - Introduction to Choosing Happy Podcast00:04 - Interview with Carrie McGovern: Author and Storyteller00:20 - The Impact of Mental Health on Daily Life04:20 - Carrie's Journey: From Anxiety to Writing05:35 - The Healing Power of Reading13:28 - Communication: The Key to Overcoming Struggles15:55 - Building Supportive Relationships30:05 - Finding Happiness in Simple Moments47:58 - The Role of Community in Mental Wellbeing51:50 - Conclusion and Key Takeaways About Carrie: Carrie is a women's fiction and contemporary romance author based in the UK. She writes relatable fiction with strong female characters. Her books have a strong emphasis on friendship and female empowerment. Where to find her: Carrie's Facebook page @carriemcgovernauthor on Instagram Carrie's Website LinkedIn: https://www.linkedin.com/in/carrie-mcgovern-743a6527b/ Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like

    52 min
  2. Wednesday Woo: From Fear to Freedom - The Art of Creating Your Own Reality

    2 DAYS AGO

    Wednesday Woo: From Fear to Freedom - The Art of Creating Your Own Reality

    Heather Masters explores the dynamic relationship between our thoughts and the realities we create in this engaging podcast episode. The episode challenges the traditional view of reality as a fixed state, proposing instead that it is a fluid construct influenced by our perceptions and beliefs. Heather stresses that where our focus goes, energy flows, leading to the manifestation of our desires. She presents the idea that even in moments of uncertainty—like waiting for a visa—our attitudes and responses can dramatically alter outcomes. By sharing relatable stories, she illustrates the importance of aligning our energy with our goals, suggesting that a passionate yet relaxed approach can often yield the best results. The episode serves as a reminder that while we cannot control every aspect of our lives, we can control our responses and the energy we bring to our intentions. This empowering perspective encourages listeners to take charge of their lives, recognizing that by changing their thoughts, they can change their reality. Takeaways: Creating your own reality involves acknowledging your personal responsibility in shaping your experiences. The belief that everything happens for you empowers you to respond positively to challenges. Your focus and internal dialogue act like a magnet, attracting what you concentrate on. Letting go of the 'how' while maintaining passion can align opportunities to your desires. Self-belief is essential for success, allowing you to achieve extraordinary things in life. Understanding the true purpose behind your desires can lead to unexpected and better outcomes. Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately: https://www.heathervmasters.com/sundaynewsletter Podcast Details and LinksHeather Masters Copyright 2024 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast Links:www.choosinghappypodcast.com https://www.heathervmasters.com/sundaynewsletter Links referenced in this episode: choosinghappy.co.uk Companies mentioned in this episode: Headspace  What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter Join the new community at www.choosinghappy.co.uk/community Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur Drop me a line with any feedback you may have at heather@choosinghappy.co.uk  Please take a moment to share and subscribe at www.choosinghappypodcast.com And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes I do hope you find this episode useful. Once...

    12 min
  3. Monday Motivation: Weaving Joy into Your Daily Life

    4 DAYS AGO

    Monday Motivation: Weaving Joy into Your Daily Life

    This week's Monday motivation focuses on the powerful practice of journaling and how it can set a positive tone for your week. Heather Masters shares her personal journey of starting a 30-day journaling experience, providing listeners with valuable prompts to enhance self-appreciation and joy. She encourages you to list ten things you love about yourself and ten things that bring you joy, highlighting the importance of weaving these elements into your daily routine. By consciously incorporating moments of self-love and joy, you can transform your week into a more fulfilling and vibrant experience. Tune in for practical tips and insights that can inspire you to embrace a joy-filled life! About this EpisodeWith a refreshing blend of humour and heartfelt encouragement, Heather Masters invites listeners to embark on a journey of self-discovery through her latest Monday motivation episode. She shares her personal experience with journaling as a way to enhance her daily life and mental well-being, emphasizing the importance of self-reflection. By launching a 30-day journaling challenge, she aims to inspire others to explore their thoughts and feelings. The episode revolves around two engaging prompts: the first focuses on listing ten things one loves about themselves, encouraging listeners to delve into self-acceptance and appreciation. Heather playfully challenges her audience to recognize their strengths, quirks, and the little things they enjoy about their daily lives. The second prompt highlights the significance of joy, asking listeners to identify ten activities or moments that bring happiness into their lives. Heather stresses the idea that joy can be found in the simplest of pleasures, from nature walks to favourite hobbies. By weaving these joyful elements into their weekly routines, listeners are encouraged to cultivate a more vibrant and fulfilling life. The episode resonates with the message that everyone deserves to acknowledge their worth and prioritize their happiness. With Heather’s relatable anecdotes and playful approach, this episode serves as a delightful guide for anyone looking to start their week on an uplifting note. Takeaways: Start your week positively by journaling and reflecting on your personal strengths. Identify ten things you love about yourself to boost your self-esteem and confidence. List ten activities that bring you joy to create a happiness support system. Incorporate joyful moments into your daily routine for a more fulfilling week. Take time to appreciate the small things, like enjoying coffee outside in nature. Sharing your experiences can inspire others to find joy and positivity in their lives. Links referenced in this episode: choosinghappy.co.uk Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately: https://www.heathervmasters.com/sundaynewsletter Podcast Details and LinksHeather Masters Copyright 2024 Heather Masters  If you are enjoying the podcast and would...

    4 min
  4. Friday Features - You Are Stronger Than You Think

    18 OCT

    Friday Features - You Are Stronger Than You Think

    Feeling overwhelmed and stressed is a common experience, especially in these uncertain times. This week, Heather shares a heartfelt message of hope for those who may be struggling, particularly if they feel isolated. Acknowledging the challenges we face, the speaker emphasizes the importance of stepping back from our thoughts and ego to reconnect with our inner strength and intuition. By reflecting on past challenges and how we've overcome them, we can gain perspective and resilience in the face of current difficulties. The episode encourages listeners to seek support, journal their experiences, and recognize that they have the power to rise above their struggles, ultimately fostering a sense of community and shared understanding. Show Notes In a world that often feels chaotic and overwhelming, Heather shares an intimate look into their recent experiences with stress and challenges. They resonate deeply with listeners who may be feeling similarly, providing a comforting reminder that they are not alone. Heather reminds us of the importance of hope and resilience, encouraging those who may be struggling to recognise their inherent strength. By taking deliberate steps to alter their environment, such as connecting with nature or seeking new spaces to reflect, individuals can find clarity amidst the noise. This advice is not just about escaping one’s situation but also about fostering a mindset that welcomes growth and healing. The conversation shifts to a more profound exploration of the ego's role during difficult times. Heather considers how our egos can become a source of stress, clinging to fear and familiar patterns that keep us stuck. They advocate for stepping back from these limiting beliefs and tapping into a more intuitive understanding of oneself. This shift in perspective allows listeners to confront their challenges with a new lens, one that is more aligned with their true selves rather than the fearful aspects of their ego. Practical tools, such as journaling, are suggested as effective methods for reflecting on past experiences, identifying patterns, and reinforcing one’s resilience. As the episode concludes, Heather creates a sense of community, inviting listeners to reach out for help and support. She highlights the importance of collaboration and connection in overcoming personal challenges, fostering a welcoming atmosphere for sharing struggles and triumphs alike. With a playful and engaging tone, the speaker wraps up with a call to action, encouraging listeners to not only reflect on their journeys but also to share their insights with others. This uplifting sentiment leaves listeners with a sense of empowerment and motivation to face their own challenges head-on, armed with the knowledge that they are capable of overcoming adversity. Takeaways: Remember that you are resilient, and you possess the inner strength to overcome challenges. Taking a step back and finding space for yourself can help alleviate stress and anxiety. Recognize that the voice in your head causing stress is often your ego at work. Journaling can be a powerful tool to reflect on past challenges and your strength. Asking for help is not a weakness; it's essential for personal growth and healing. Identify patterns in your life that may be holding you back and work to overcome them. Links referenced in this episode: www.choosinghappy.co.uk for information on journaling program - Writing Your Waywww.choosinghappypodcast.com Chapters: 00:01 - Introduction to Friday Fundamentals00:08 - Dealing with Stress and...

    7 min
  5. From Soldier to Healer: Martin Webster's Journey Through Trauma and Transformation

    17 OCT

    From Soldier to Healer: Martin Webster's Journey Through Trauma and Transformation

    From Soldier to Healer: Martin Webster's Journey Through Trauma and TransformationJoin us as we delve into the compelling journey of Martin Webster, a former British soldier who transformed his traumatic experiences into a unique therapeutic approach for dealing with PTSD, known as HMS therapy. Martin shares his harrowing story of combat, the mental toll of war, and his quest for healing that led him to explore NLP and hypnotherapy. This episode tackles the serious implications of trauma and the often-overlooked struggles faced by veterans transitioning to civilian life. With candid reflections on the military's impact on his psyche and the challenges of finding effective support, Martin’s insights are both profound and eye-opening. Prepare for a thought-provoking discussion that navigates the complexities of healing and the realities of trauma, but be warned: the content may be disturbing for some listeners. The conversation reveals the stark contrast between Martin's early life aspirations as an artist and the harsh realities he faced as a soldier, navigating war zones that shaped his psyche. He delves into the concept of guilt and the haunting memories of friends lost in conflict, which became more pronounced after he became a parent. The emotional weight of his experiences culminated in a profound realization: the need to integrate the heart and mind in the healing process. His HMS therapy offers a unique perspective on trauma recovery, emphasizing the importance of addressing familial ties and personal relationships as foundational elements of emotional health. Martin's approach stands out in a landscape often dominated by traditional therapy models, advocating for a more holistic view that considers the individual's entire life context. His journey underscores the necessity for open discussions about mental health within the military community, challenging the stigma that often surrounds these topics. Takeaways: Martin Webster shares his transformative journey from soldier to trauma recovery trainer, emphasizing the importance of addressing PTSD. His unique HMS therapy integrates emotional healing by connecting the heart and mind, fostering genuine recovery. The podcast explores the complex realities of war, trauma, and the effects on mental health. Webster discusses the societal impacts of military service and the challenges faced by veterans. Listeners are encouraged to confront their own traumas and engage in personal healing work. The conversation highlights the necessity of shadow work in achieving emotional resilience and authenticity. The Choosing Happy podcast delivers a profound conversation with Martin Webster, a former British soldier who has transformed his experience of trauma into a mission to help others. Martin shares his tumultuous journey through military life, revealing the profound psychological impacts of his service in conflict zones like Northern Ireland and Iraq. He candidly discusses the weight of PTSD, guilt, and the struggle to adapt to civilian life after witnessing and participating in the horrors of war. Through his storytelling, Martin paints a vivid picture of the internal battles many veterans face, making the issues of mental health and trauma relatable for all listeners. Central to the discussion is Martin's innovative HMS (Heart, Mind, and Soul) therapy, a unique approach he developed to help individuals process trauma and emotional pain. He explains how this therapy integrates principles of NLP and hypnotherapy, focusing on healing the heart and mind to achieve overall well-being. Martin’s insights into the interconnectedness of emotions, relationships, and personal history underscore the importance of addressing underlying issues rather than merely alleviating symptoms. His approach not only seeks to heal but also empowers individuals to reclaim their narratives and foster

    1h 9m
  6. Wednesday Woo: Let Go to Grow: How 'Insistence Equals Resistance' Can Transform Your Life!

    16 OCT

    Wednesday Woo: Let Go to Grow: How 'Insistence Equals Resistance' Can Transform Your Life!

    Let Go to Grow: How 'Insistence Equals Resistance' Can Transform Your Life! 🌟 Let Go to Grow: The Power of Surrender in Personal and Professional Life 🌟 Have you ever felt stuck because you were clinging too tightly to a specific outcome? 🤔 You're not alone! The concept of "insistence equals resistance" is a game-changer, and it can profoundly impact how we approach our daily lives—both personally and professionally. Here’s what I’ve learned: Letting Go of Control: When we insist on controlling every detail, we often create unnecessary stress. By practicing surrender, we open ourselves up to new opportunities and experiences. 🌈Embracing Flexibility: Life is unpredictable! Adopting a flexible mindset allows us to adapt and thrive in changing circumstances, turning challenges into stepping stones. 💪Enhancing Relationships: Releasing expectations in our interactions fosters deeper connections. When we stop insisting on how others should behave, we create space for genuine understanding. 🤝Promoting Personal Growth: Mistakes are part of the journey! By letting go of perfectionism, we cultivate resilience and self-compassion, paving the way for authentic growth. 🌱Manifestation Magic: Instead of fixating on specific outcomes, focus on the feelings associated with your goals. This shift in perspective can help you manifest your desires more effortlessly! ✨ Embracing the idea that "insistence equals resistance" can lead to a more fulfilling and empowered life. Are you ready to let go and see what unfolds?  Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately: https://www.heathervmasters.com/sundaynewsletter Podcast Details and LinksHeather Masters Copyright 2024 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast Links:www.choosinghappypodcast.com https://www.heathervmasters.com/sundaynewsletter Links referenced in this episode: choosinghappy.co.uk Companies mentioned in this episode: Headspace  What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter Join the new community at www.choosinghappy.co.uk/community Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur Drop me a line with any feedback you may have at heather@choosinghappy.co.uk  Please take a moment to share and subscribe at www.choosinghappypodcast.com And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

    8 min
  7. Monday Motivation: Quieting the Mind - Unlock Your Intuition for Daily Guidance

    14 OCT

    Monday Motivation: Quieting the Mind - Unlock Your Intuition for Daily Guidance

    🌟 Monday Motivation: Quieting the Mind for Clarity and Guidance 🌟 Are you often overwhelmed by the noise in your head? You're not alone. Many of us struggle with the constant chatter that distracts us from our true selves and intuitive guidance. I find it a constant, minute to minute struggle. In today's session, I shared my journey of learning to quiet my mind through mindfulness practices. Here are some key takeaways: Mindfulness Matters: Regular mindfulness exercises can help you reconnect with your body and emotions, allowing you to make better decisions.Listen to Your Body: Your body is a powerful tool for listening. Notice where tension resides and shift your focus to areas that feel expansive and calm.Trust Your Intuition: Instead of getting caught up in the hustle, tune into your higher self for guidance on your next steps. Sometimes, the best action is simply to pause and be present. Remember, this is a practice that requires patience and consistency. I’m currently setting alarms to remind myself to check in throughout the day—because every moment spent in awareness is a step toward clarity. If you're interested in diving deeper into these techniques, I'm launching a mastermind program focused on personal transformation and spiritual mastery. Let's explore together how to reclaim our power and live more expansively, regardless of external circumstances. 💬 Interested? Drop me a message or email me at heather@heathervemasters.com for more details! Wishing you a peaceful and productive week ahead! 🌼✨ Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately: https://www.heathervmasters.com/sundaynewsletter Podcast Details and LinksHeather Masters Copyright 2024 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast Links:www.choosinghappypodcast.com https://www.heathervmasters.com/sundaynewsletter Links referenced in this episode: choosinghappy.co.uk Companies mentioned in this episode: Headspace  What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter Join the new community at www.choosinghappy.co.uk/community Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur Drop me a line with any feedback you may have at heather@choosinghappy.co.uk  Please take a moment to share and subscribe at www.choosinghappypodcast.com And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

    10 min
  8. Friday Thoughts and Prayers

    11 OCT

    Friday Thoughts and Prayers

    Friday Fundamentals - My thoughts this Friday and some prayers for you .As we navigate through challenging times, it's essential to remember that we all matter. In my latest Friday Fundamentals session, I shared my personal reflections on overcoming struggles and the importance of looking within for guidance. I discussed how many are facing insurmountable challenges—whether due to natural disasters, health issues, or financial stress—and emphasized the power of compassion and support during these times. It's crucial to recognize the beliefs that hold us back and to focus on what we can control. Moving forward, I will be recording my videos to deliver more structured messages. I invite you to watch the full recording of this heartfelt session and join me in holding space for those who are struggling. 👉 Listen to the recording here Let's continue to uplift one another. Your thoughts and prayers matter! 💖 Let me know your biggest takeaways from this episode! Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it! ---------------------------------------------------------------------- If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately: https://www.heathervmasters.com/sundaynewsletter Podcast Details and LinksHeather Masters Copyright 2024 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast Links:www.choosinghappypodcast.com https://www.heathervmasters.com/sundaynewsletter Links referenced in this episode: choosinghappy.co.uk Companies mentioned in this episode: Headspace  What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter Join the new community at www.choosinghappy.co.uk/community Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur Drop me a line with any feedback you may have at heather@choosinghappy.co.uk  Please take a moment to share and subscribe at www.choosinghappypodcast.com And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

    8 min
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About

Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us. Join her in her exploration of getting the best out of life and business. Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more. This podcast releases every Wednesday. Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo. Each episode has actionable takeaways that you can implement in your life or business. You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon. And if you would like to subscribe you can do so on this page. So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you. This is the Choosing Happy Podcast

Information

  • Creator
    Heather Masters
  • Years Active
    2021 - 2024
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Heather Masters
  • Show Website
    Choosing Happy

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