Commune with Jeff Krasno Commune
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- Health & Fitness
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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The Twelve Points of the “Wellness Wheel” with Darshan Shah
In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey.
In today’s episode we cover:
00:05:00: Darshan’s personal wellness wake-up call
00:09:00: What’s behind a rising trend in autoimmune disease and metabolic dysfunction
00:14:00: How do you achieve longevity?
00:19:00: The importance of sleep hygiene
00:26:00: Getting enough sunlight exposure
00:29:00: Food and sleep timing
00:35:00: Benefits of using a continuous glucose monitor
00:38:00: The importance of getting enough fiber in your diet
00:48:00: What is the ideal protein intake?
00:54:00: When should fasting be applied in health intervention?
00:58:00: Why it’s important to move throughout the day
01:06:00: Darshan’s exercise formula
01:13:00: Supplement recommendations
01:14:00: Darshan’s take on drinking alcohol
01:20:00: How social connection impacts your health
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. -
Unlock Good Energy: The Miracle of Metabolism with Casey Means
Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. -
565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
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564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels
Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.
NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillian
In today’s episode we cover:
00:13:00: The rising numbers of metabolic dysfunction in our population
00:15:00: Is obesity genetic?
00:16:00: What’s behind the obesity epidemic?
00:27:00: How do drugs like Wegovi and Ozempic work?
00:32:00: Pitfalls of GLP 1 agonists
00:33:00: How the pharmaceutical industry profits from weight loss drugs
00:34:00: Common side effects and long term side effects of GLP 1 agonists
00:38:00: What are the appropriate applications of drugs like Ozempic?
00:44:00: Jillian’s take on the concept of “willpower”
00:48:00: How psychological hunger hinders weight loss progress
00:54:00: Unpacking “calories in calories out”
00:59:00: Best practices for tracking weight loss
01:00:00: How to get an idea of your basal metabolic rate
01:03:00: Is exercise or diet more important when it comes to weight loss?
01:05:00: How to maintain muscle while losing fat
01:08:00: Jillian’s exercise protocol tips
01:17:00: The transcendental elements of fitness
01:23:00: How to be a mindful consumer of health and wellness products
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample. -
563. Taming Your Inner Coyote
“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.”
Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike.
Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune -
562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2
This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.
This podcast is supported by:
INSIDE TRACKER
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Customer Reviews
Such interesting topics and well researched
I’ve only recently discovered this podcast and it quickly became one of my favourites. The topics are so relevant and interesting and the guests are top of their field.
One commune is my ally
OneCommune with Jeff Krasno podcasts are my personal growth companion. Living on a remote place, I get this spark of interest and information in many areas I want to explore. I am not alone. What makes a huge difference is the sense that Jeff Krasno is a woman ally. He opens up conversations in an open yet respectful way. I find this creates a safe and hopeful space that can indeed promote change towards a better world.
So inspiring 🥰
I’ve listened to quite a few One Commune podcasts now and I can literally say they’ve changed my life.
Even if the subject doesn’t speak to me directly there are always take aways that help with my life or the lives of my loved ones. Fabulous. I must say that Zach Bush is a firm favourite - incredible knowledge delivered so clearly.