Confidence After Cancer Gabrielle Mottershead

In today’s episode, I’ll guide you through a six-step structure I use in my coaching to help you ask for help effectively, while maintaining a feminine but powerful demeanour.
We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly.
Join me to learn how to empower yourself to ask for what you need and deserve.
Here are the highlights:
(1:04) Asking for help with confidence and self-esteem.
(3:16) How to assertively communicate needs and desires to others.
(5:36) Tips for having a productive and respectful conversation.
(6:54) Practice taking responsibility for your emotions and needs.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer.
Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life.
From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.
Here are the highlights:
(0:44) Finding joy in exercise.
(4:15) Gentle exercise for menopausal women.
(5:22) Planning ahead to stay motivated.
(7:10) Exercise tips for cancer recovery.
Lucy’s fitness website:
HOME - Lucy Wyndham-Read (lwrfitness.com)
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's podcast, we delve into a topic that affects us all: happiness.
Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.
I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly.
If you're ready to take active steps towards a happier life, this episode is for you!
Here are the highlights:
(00:34) The importance of happiness.
(02:39) Stop waiting for happiness to find you.
(04:15) Letting go of regrets.
(06:25) Stop worrying about what others think.  
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health.
I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.
I’m here to offer insights that empower you to make decisions today that your future self will thank you for.
If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.
Here are the highlights:
(01:18) Drinking water for overall health and well-being.
(02:45) The benefits of green smoothies for health improvement.
(04:00) Healthy eating habits and enjoying food without guilt.
(06:57) Healthy eating habits and seasonal food.
Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:
Confidence After Cancer - Gabrielle Mottershead
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach.
I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment.
I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process.
If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you.
Here are the highlights:
(1:50) Balancing medical expertise with personal knowledge and beliefs.
(3:57) Nutrition and cancer treatment.
(5:44) Boosting self-worth and self-confidence after cancer diagnosis.
(7:59) Self-worth, values, and personal growth.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive.  
This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through.
We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress.
If you’re looking to cultivate your resilience during hardships, this one’s for you!
Here are the highlights:
(2:28) Support groups for cancer patients.
(3:48) The advantages of keeping a journal.
(5:38) Regular morning routines and creative pursuits for stress relief.
(7:39) Building resilience through small daily improvements.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.