Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:

  • How alcohol may be affecting your health
  • Healthier ways to relax without relying on alcohol
  • The importance of finding supportive communities that encourage healthier habits

Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.

Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

Labs Mentioned

  • Hemoglobin A1c
  • Fasting Glucose and Insulin
  • Liver Enzymes Panel
  • Gamma-Glutamyl Transferase (GGT)
  • Nutrient Assessments
  • Comprehensive Stool Testing
  • Cortisol Testing
  • Hormone Testing

Guest Details:

  • Dr. Doug Lucas' Website, LinkedIn, Instagram, YouTube

Rupa Health Details:

  • Rupa Health's Website, LinkedIn, Instagram, YouTube
  • Rupa Health Reference Guide & Magazine
  • Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

01:26 - Alcohol and Its Link to Cancer
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel

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