Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel
In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:
- How alcohol may be affecting your health
- Healthier ways to relax without relying on alcohol
- The importance of finding supportive communities that encourage healthier habits
Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide
Labs Mentioned
- Hemoglobin A1c
- Fasting Glucose and Insulin
- Liver Enzymes Panel
- Gamma-Glutamyl Transferase (GGT)
- Nutrient Assessments
- Comprehensive Stool Testing
- Cortisol Testing
- Hormone Testing
- Dr. Doug Lucas' Website, LinkedIn, Instagram, YouTube
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & TikTok
Timestamps
01:26 - Alcohol and Its Link to Cancer
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel
Information
- Show
- FrequencyUpdated weekly
- Published21 January 2025 at 10:30 UTC
- Length55 min
- Season1
- Episode258
- RatingClean