045 Planning activity with your cycle with Roxy King

In this week's episode I talk to Roxy Kind, a menstrual cycle coach all about planning activity with your menstrual cycle.

We discuss:

• How can you learn to track your cycle to improve your life
• What can your cycle tell you
• What type of exercise suits different parts of your cycle
• How long it takes to start seeing a change in your cycle
• What foods can support your cycle

I hope that beginning to learn more about how you can support your menstrual cycle will enable you to make positive changes. 

About Roxy:

Roxy King is a certified Menstrual Cycle Coach, multi-business owner, best-selling author and speaker. She specialises in empowering online business owners to embrace, heal and work with their menstrual cycles by unlocking the potential of their natural rhythm. Roxy helps her clients to cultivate thriving health, overall well-being and a flourishing business. Roxy truly believes in harnessing the incredible superpower that lies within each person’s unique menstrual cycle.

www.roxyking.coach

www.instagram.com/roxyking.coach

Free guide Cycles of Success: How to Use Your Menstrual Cycle to Grow Your Business www.roxyking.coach/cyclesofsuccess

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. 

In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho