52 episodes

Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!

Dan Churchill's The Epic Table Dan Churchill, Himalaya Media

    • Health & Fitness
    • 5.0, 6 Ratings

Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!

    Does your diet work best for you? - Adena Neglia

    Does your diet work best for you? - Adena Neglia

    Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about some of the latest health trends , which are worthy and which are complete myths. Adena gives us insight into the day in a life of a registered dietician. Adena also touches on why 95% of diets fail. If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).
    Talking points

    What does proper calories intake look like? 00;31;45;28

    Recovery Nutrition, choosing foods that sit well with Adena's clients 00;38;45;27

    Adena touches on Plant-based athletes. 00;48;46;02

    How to determine if your diet works best for you. 00;57;29;06


    For more healthy recipes you can head to DanChurchill.com
    Thanks Legends!

    • 1 hr 12 min
    Secrets to a healthy gut with Dr. Will Busiewicz

    Secrets to a healthy gut with Dr. Will Busiewicz

    Legends, Today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled . Today we chat about all the key factors in gut health as it pertains to inflammatory foods, good vs. bad bacteria and gut health boosting foods vs. supplements. We also touch on what sparked Dr. B's interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health. If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).
    Talking Points

    We talk about the microbiome, what it is and how it functions. 

    We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down.


    Recipes that support your microbiome

    Coulourful vegan dinner - https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/


    Gluten-free pasta recipe - https://danchurchill.com/gluten-free-pasta-recipe/


    Charred peaches with barley - https://danchurchill.com/charred-peach-summer-barley-salad/



    Fiber Fueled - https://theplantfedgut.com/book/

    Thanks Legends!

    • 1 hr 15 min
    David Sinclair - How To Live To 150+ Years Old

    David Sinclair - How To Live To 150+ Years Old

    Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don't Have To. On this episode, I ask all about what sparked Dr. Sinclair's interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),
    Talking Points

    Aging in yeast cells - 00;04;46;06

    How inflammation causes aging, what to do about it. - 00;07;58;18

    What are Sirtuins, our longevity genes, and how do they function? - 00;11;46;21

    Is intermittent fasting good for us? - 00;24;20;16 

    We chat Xenohormesis, reaping the benefits of stressed out plant molecules. - 00;24;55;00

    Correlations between heart rate and life expectancy - 00;51;54;06


    Healthy Recipes

    Cauliflower Steak - https://danchurchill.com/easiest-healthy-vegan-steak-recipe/


    Wild Alaska Pollock Power Bowl - https://www.youtube.com/watch?v=Tbe1ReTpQPY



    Lifespan: Why We Age and Why We Don't Have To - https://lifespanbook.com/
    Thanks Legends!

    • 1 hr 7 min
    Dr. Will Cole - 5 Ways to Combat Inflammation

    Dr. Will Cole - 5 Ways to Combat Inflammation

    Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today's episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ).
    The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/

    00;04;15;22 - What is chronic inflammation and how does it affect the body?

    00;09;05;05 - Links between neurodegenerative diseases and inflammation

    00;32;32;25 - Is intermittent fasting good for digestion?

    00;42;15;00 - Am I consuming too much gluten?

    Anti-Inflammatory Recipes
    Healthy Whole Roasted Salmon - https://danchurchill.com/whole-roasted-salmon/
    Immune Boosting Dairy free Golden Milk - https://danchurchill.com/dairy-free-turmeric-latte/
    Vegetarian Curry - https://danchurchill.com/make-vegetarian-curry/
    Thanks Team!

    • 50 min
    Michael Gervais - Training the Mind to Improve Performance

    Michael Gervais - Training the Mind to Improve Performance

    Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!

    • 1 hr 7 min
    Leslie Silverglide - Sustainability always wins

    Leslie Silverglide - Sustainability always wins

    Hey Team! On today's episode of The Epic Table podcast, we have Leslie Silvergilde! Leslie is the CEO and Co-Founder of Mixt! Mixt is an award winning health-focused restaurant that specializes in delicious high quality salads made with sustainable and locally sourced produce. Today we dive into topics relating to the hospitality industry during the current COVID-19 pandemic, and how Mixt has adapted. We chat all about Leslie's academic journey and how that led her into the food industry. Leslie also touches on some of the sustainability practices within her business. If you want to learn more about Mixt, you can check out the Instagram, Facebook and Twitter (@Mixt) or the website Mixt.com.
    Thanks Legends!

    • 50 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

ADAMALL ,

Fantastic organic listening!

I stumbled on Dan Churchill on the Centr app because of his involvement with the recipes on the app back in February 19 and then this podcast series came out and i was hooked on the health chef from sound under. I started making his from centr in an attempted to eat cleaner. It’s working. Just a great genuine guy who loves food and has really interesting guests on the show. I also noticed that he is on YouTube too with the guests from the show. I just like the whole vibe. Highly recommend you listen to this guy he knows what he is on about.

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