Dan's Den Daniel Boulanger, MS, LAT, ATC, CES

Dan and Erik chat in our 'virtual studio' about some themes related to time management. We discuss some concepts from a series on the 'Waking Up' app called 'Time Management For Mortals'. It's an excellent series broken up into small segments that I have found very useful, some of which I've gone back to listen to numerous times. You can check out that series and a ton of other series on everything from resilience, embracing discomfort, 'The Kingdom of Sleep', 'Working with Life and Death', and many different types of meditation, for a free 30-day trial. No credit card required and no auto-renew or anything. Here's the link:
30-day guest passhttps://dynamic.wakingup.com/guestpass/SC9225EB6


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Welcome to Dan's Den podcast. Kevin and I talk about music. Enjoy!


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Welcome to Dan's Den podcast. This episode is round 2 with the legend Joe Lewis. We begin talking about Joe's astrophotography and capturing images of deep space objects. We chat about Joe's creative process with DIY YouTube videos (links below), including his upcoming YouTube video that is a guide for building a cold plunge at home. Joe
also elaborates on some of his routines for maintaining and improving physical and mental health, and some of the lifestyle changes he has made over the past few years to support a healthy lifestyle.



Check out our first discussion in episode 024. We have some links in that episode description with excellent information and resources about health benefits of deliberate cold/heat exposure.

Here is a link to Joe's YouTube channel. He has some awesome DIY videos, and his recent video discusses free and low-cost methods to use cold exposure at home.
https://youtube.com/@JoeLewis14?feature=shared



Ultimate Guide to Cold Plunging on Any Budget
https://youtu.be/cL3X_Rh3RLw?feature=shared



Stay tuned for Joe's video on how to build a cold plunge for home use. There are well-documented physical and mental health benefits of deliberate cold exposure and I can't wait to build a cold plunge at home by following Joe's guide from start to finish.

Don't forget to 'follow' Dan's Den and check out some of our other episodes, and please share them if you find any of it interesting or know someone who might enjoy. Thank you for listening and thanks for the support!


Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.


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Welcome to Dan's Den podcast. This is round 2 with Brent, and if you haven't listened to round 1, check out episode 023. Thanks for listening!


Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.


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Welcome to Dan's Den podcast. In this episode I sit down with John Bean for another great discussion about mental health, counseling and therapy, and more. We talk about acupuncture protocols, CBT and brain plasticity in response to thought and emotions, and a bit about the dopamine reward system and addictive processes. John elaborates on different types of trauma and provides some analogies about depression and anxiety syndromes. I ask John about his thoughts on the subconscious and the collective unconscious, Carl Jung, synchronicity, and death. We end by discussing a bit about 'ego' and its various definitions vs. personality and 'sense of self'.

Check out our first conversation in episode 021, and in that episode description you can find links to John's website along with a great resource for finding mental health counselors for your individual needs and preferences.

Don't forget to 'follow' Dan's Den, and please share this episode with someone! Hopefully this can reach more people and we can help to create an environment where mental health can be addressed more readily and thoroughly. Enjoy, and thanks for listening.



Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠. Dan’s Den is not affiliated but we want to continue to support veterans and bring
awareness to these organizations that provide life-changing services.


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Send in a voice message: https://podcasters.spotify.com/pod/show/dansden/message
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Welcome to Dan's Den podcast. Today I'm chatting with my good friend Joe Lewis, who I worked with in the Air Force and was later roommates with after we separated from the military. We talk about Joe's recent professional and personal development, his background as a musician and audio and video engineer, and some of his creative projects including how-to videos on YouTube. Joe recently created and published a YouTube video discussing various methods of deliberate cold exposure which has myriad of physical and psychological health benefits. Joe explores and explains some free and low-cost cold plunge/cold exposure methods. Check it out here:
https://www.youtube.com/watch?v=cL3X_Rh3RLw

We discuss other health-promoting modalities including sauna and deliberate heat exposure, and then move on to some of Joe's experiences exploring astronomy and some of his home equipment that he uses to capture and compile some beautiful and astounding images of deep space objects.

Don't forget to 'follow' Dan's Den and please share these episodes with someone. Check out our other episodes and thanks again for listening.



Excellent resource about all the benefits of sauna use and deliberate heat exposure: https://www.foundmyfitness.com/topics/sauna


Excellent consolidation of benefits of cold exposure, including immune function, metabolic health, inflammation, arthritis, mood and cognition, and much more: https://www.foundmyfitness.com/topics/cold-exposure-therapy



Additional resources discussing heat and cold exposure and the wide range of health benefits:

Dr. Andrew Huberman - Huberman Lab podcast

How to Use Cold & Heat Exposure to Improve Your Health:
https://hubermanlab.com/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health/


Using Deliberate Cold Exposure for Health and Performance:
https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/⁠



The Science & Use of Cold Exposure for Health & Performance:
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/


Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠. Dan’s Den is not affiliated but we want to continue to support veterans and bring
awareness to these organizations that provide life-changing services.


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Send in a voice message: https://podcasters.spotify.com/pod/show/dansden/message
Support this podcast: https://podcasters.spotify.com/pod/show/dansden/support