Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
How to really see patience as a virtue
Over the course of the podcast, our guests have shared insights for how anyone can be a better human-- in love, in the workplace, in our communities, and beyond. But, how are these experts trying to be better humans in their own lives? Today’s episode is an anthology on this season’s most popular answer: by being more patient. Listen as sleep scientist Wendy Troxel, Hollywood executive Franklin Leonard, psychologist Guy Winch, and more share the rich and surprising benefits of practicing this age-old virtue. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
Listening to your favorite song, going on vacation, chocolate… What makes YOU happy? Today’s guest, psychiatrist Dr. Robert Waldinger, is the director of the Harvard Study of Adult Development, an 83-year-old project--one of the longest-running studies of adult life ever--that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned about what makes a meaningful life and what to do--or avoid--in order to have a long, fulfilling existence. Robert is the author of numerous scientific papers as well as two books, and he teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston. He is a Senior Dharma Teacher in Boundless Way Zen. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to stop sabotaging your romantic relationships (with Raquel Peel)
Does it ever feel like you—or someone you know—is always entering a relationship that’s doomed? According to psychology researcher, Dr. Raquel Peel, you may be falling victim to a surprising foe—yourself. Raquel studies “romantic self-sabotage,” the patterns and behaviors that can keep a person from having successful relationships, or justify their failures. In this episode, she outlines common destructive habits to watch out for, and gives guidance on how to recover if you spiral into sabotage. Raquel is a Psychology and Counselling Lecturer at the University of Southern Queensland. Her research interests include relationships, suicide, bullying, stigma, medical education and research methodology. Originally from Brazil, Raquel currently lives in Brisbane, Australia, with her husband Matthew, their two cats Tigre and Patera, Miniature Pinscher, Lobinha, and Doberman, Urso. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to deal with jerks in the workplace (with Christine Porath)
Have you ever had a rude co-worker or boss — or have you ever been told that the “jerk” is you? Today’s guest, Christine Porath, researches incivility in the workplace. She’s found that if you want to have a thriving business full of happy and talented employees, there is no room for any kind of disrespect. In this episode, she shares insights from her research and suggests ways anyone—bosses, managers, and employees alike—can up the civility at work. Christine teaches at Georgetown University's McDonough School of Business and is the author of “Mastering Civility: A Manifesto for the Workplace” and co-author of “The Cost of Bad Behavior: How Incivility is Damaging Your Business and What to Do About It”. She has written for the Harvard Business Review, the New York Times, the Wall Street Journal, McKinsey Quarterly and the Washington Post. Her new book, “Mastering Community” is forthcoming (Grand Central Publishing, 2022). To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to become a better ally (with Nita Mosby Tyler)
What do we mean when we call ourselves “allies”? For Dr. Nita Mosby Tyler, being an ally means being a person that uses their own resources and privileges to stand beside people that are marginalized. She explains why we need "unlikely allies" in the fight for justice, and why people who are experiencing inequality first hand must be willing to accept the help if we all want the world to be a fairer, more equitable place. Dr. Nita Mosby Tyler is the Chief Catalyst and Founder of The Equity Project -- a consulting firm supporting organizations and communities in building diversity, equity and inclusion strategies -- as well as The HR Shop, a human resources firm designed to support non-profits and small businesses. Dr. Mosby Tyler, a consultant accredited by the Georgetown University National Center for Cultural Competence and recipient of the Cornell University Diversity & Inclusion certification, is nationally recognized for her equity work with non-profit, community, government and corporate organizations. She has received many local and national awards for her service and leadership accomplishments including recognition from the U.S. Department of Health And Human Services, U.S. Department of Agriculture and Human Rights Campaign. She holds a doctorate in the field of Organizational Leadership from the University of Colorado, a Master of Arts degree in Management from Webster University and a Bachelor of Science degree in Education from the University of Alabama. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to create a more just future with your community (with Raj Jayadev)
How would you describe your community? And what if the stories you tell have the power to save someone from injustice? With the popularity and support of movements like Black Lives Matter, it seems the world is reckoning with how we think about the systems and institutions that support mass incarceration. Today’s guest, Raj Jayadev, wants us to focus on “proximate, intimate change” in our local communities and courts. He is the co-founder and coordinator of Silicon Valley De-Bug, a community organizing, media and advocacy organization based in San Jose, California. For over a decade, De-Bug has employed a methodology they call “participatory defense”, an approach where families whose loved ones are facing the criminal court system can use their stories to transform the landscape of power in the courts. Raj and the De-Bug team have expanded their work into the National Participatory Defense Network, with hubs in more than 30 cities. His community organizing and writings have been featured in the New York Times, BBC, and TIME Magazine. In 2018, Raj was selected as a MacArthur Fellow. If you’d like to learn more about participatory defense or get involved, you can start at: https://www.participatorydefense.org/
Keep Me going!
Podcasts literally keep me going! I have a mix of Mental and Physical Health issues which cause insomnia. Podcasts like this one keep me going.