Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66 Body Smart Podcast

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉Some of the topics tackled in today’s episode:📆 How long ...