Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64 Body Smart Podcast

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:🤔 What metabolism even means📉 How much does metabolism matter when it comes to weight loss?📊 What is metabolic adaptation?🔥 Can you increase your metabolism… and how?👵🏻 Why metabolism sometimes slows down with agePlus, when, how and why we might use a diet break with...