Don't Salt My Game | With Laura Thomas, PhD

This is such an excellent podcast. I have been working my way through all the episodes and I am learning so much. Like a lot of listeners, I have spent a considerable amount of time making myself miserable and, at times, unwell through disordered eating and diets. The work of Laura and her guests is helping me see that there is another way to live a healthy and fulfilling life without spending unhealthy amounts of time being afraid of/obsessing over food and my body. Thank you so much Laura, you’re a hero!

Horrendous. It’s so unprofessional, including the cringy, unnecessary swearing, it’s like listening to a teenager. All it made me want to do is quite my healthy diet and eat chocolate.

I listened to a number of these Podcasts, initially with interest however the incessant gratuitous swearing - which feels so forced and unnatural, like Laura is trying desperately hard to sound edgy - just made me cringe, so I stopped listening. I’m on the fence about intuitive eating as a movement anyhow, as I’m not sure it leads to long-term genuine ‘physical’ health - certainly a more positive mental perspective on diet can be gleaned, but giving one ‘permission’ to eat pretty much what you want, when you want, personally speaking, just leads to eating not great foods most of the time with the odd salad thrown in.

This podcast gives me SO much! Laura is so kind and compassionate and her guests are always excellent. This podcast is such an informative lifeline. I love it! 💕