Dot to Dot Life Connected™

Fiona Murden
  • 4.8 (26)
  • PERSONAL JOURNALS
  • TWICE MONTHLY
Dot to Dot Life Connected™

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.

  1. The Resilience Kit - 1 of 3

    1 NOV

    The Resilience Kit - 1 of 3

    In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.

    50 min
  2. Holding it Together with Jessica Calarco

    17 OCT

    Holding it Together with Jessica Calarco

    In this episode, Fiona sits down with Sociologist and Professor at the University of Wisconsin-Madison Jessica Calarco, author of Holding It Together: How Women Became America's Social Safety Net. Together, they dive into the hidden realities that many mothers faced during the COVID-19 pandemic and explore how these experiences reveal far deeper long standing societal challenges around gender roles and economic inequality.

    54 min
  3. Be Real: Why Faking It Drains Your Energy

    4 OCT

    Be Real: Why Faking It Drains Your Energy

    In this episode, we dive into the concept of authenticity versus emotional labor, exploring the powerful difference between "being" and "seeming." Drawing from psychology and real-world examples, we discuss the hidden costs of faking emotions, both on our mental and physical well-being. We explore how leaders and everyday interactions are impacted by emotional labor and why choosing to be authentic can lead to stronger connections, better leadership, and a healthier, more fulfilling life. Tune in to learn how embracing your true self can transform the way you work, connect, and thrive.

    20 min
  4. Think like a coach with - Jude Sclater

    19 SEPT

    Think like a coach with - Jude Sclater

    In this episode of Dot to Dot, Fiona speaks to Jude Sclater author of 'Think Like a Coach' to explore the practical and accessible approach to coaching through the lens of scientific insight. Throughout the conversation, they unpack the benefits of coaching, the importance of quality attention, and how simple phrases like "Tell me more" can unlock deeper thinking. Together, they emphasize the power of feedback, experimentation, and the natural flow of coaching in everyday life.

    49 min
  5. You Plan. Life Laughs. Coping with Failure

    5 SEPT

    You Plan. Life Laughs. Coping with Failure

    In this episode, Fiona explores the universal 'Fear of Failure'—how it stops us from taking risks and holds us back from reaching our full potential. We dive into the psychological roots of this fear, examining how personal experiences, upbringing, societal pressures, and even biology can shape our perception of failure. She discusses strategies to overcome the fear of failure, such as redefining success, reframing failure as a “Pivot Spark,” cultivating a growth mindset, and celebrating small wins along the way. I also emphasize the importance of self-compassion and building a supportive network of people who encourage growth and much more too.

    21 min
  6. Coaching as a Catalyst for Transformation - with coach Leila Rezaiguia

    22 AUG

    Coaching as a Catalyst for Transformation - with coach Leila Rezaiguia

    Leila Rezaiguia, is a a certified coach and accredited coach supervisor who in this episode shares her expertise in coaching. Leila is passionate about developing the next generation of executive coaches and establishing coaching cultures within organizations. In this episode she emphasizes the significance of coaching credentials, accreditations, and continuous professional development for coaches.

    58 min
  7. Navigating the Storm: 5 practices 5 Practices to stay grounded in tough times

    8 AUG

    Navigating the Storm: 5 practices 5 Practices to stay grounded in tough times

    If you're feeling overwhelmed by life's challenges I'm hoping this may help. Join us on this episode as we dive into practical strategies and psychological insights to help you regain control and find calm amidst the chaos. Whether you're facing personal or professional hurdles, discover how to navigate them with resilience and grace.

    30 min
  8. Achieving the Impossible with President Tori Murden McClure

    25 JUL

    Achieving the Impossible with President Tori Murden McClure

    Our guest this week is the extraordinary Tori Murden McClure, an athlete, adventurer, chaplain, lawyer, and university president. Tori made history in 1999 as the first woman and the first American to row solo across the Atlantic Ocean. Her impressive achievements don't stop there; she was also the first woman and American to ski to the geographic South Pole and the first woman to climb the Lewis Nunatak in the Antarctic. As if that weren’t enough, she also knew Muhammad Ali personally, adding yet another fascinating layer to her incredible story.

    56 min
See All (107)

4.8
out of 5
26 Ratings

About

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.

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