DR RANGAN CHATTERJEE: the four pillars, the power and negativity of shame

On our latest episode, Matt Willis visits Dr Rangan Chatterjee at his home for an in-depth chat about mental health and wellbeing. 

Rangan has practiced medicine for over 20 years and believes that good health is accessible to all of us. His goal is to change the way we look at illness and shares his learnings and expertise on his own podcast - 'Feel Better, Live More' - which Matt was a guest on previously. 

They discuss the feeling of shame, how powerful and negative it is, and what can be done to help people disassociate with that emotion. Dr Chatterjee also shares some simple tips for better mental health, as well as talking about the 'Four Pillars' that he lives by. 

Rangan's books are bestsellers, and his passion for making people feel better is so evident in the way he writes and speaks. In this episode, we cover addiction, mental health and mindfulness, and hope there are some good takeaways. 

If you are effected by any of the topics discussed today, here are some links which may be helpful: 

The Samaritans

AA

The NHS

Mind

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