E9 - Q&A - What exercises do you HAVE to do? Not feeling satisfied when dieting? Do you need to change your training as you progrress?

In this episode, I discuss those 3 questions:

1) I don't feel confident doing squats but want to tone up my legs - what can I do instead?

2) I find it hard to stick to my dieting calories. I feel like my portions now aren't big enough and never satisfy me. I want to lose fat and I know I have to be in a calorie deficit for some time to do so but I struggle with consistency.

3) Do I need to change my training as I progress and get stronger or does it stay the same?

If you want to know more about how my coaching works - get in touch with me through messages on my Instagram!

Just send me a message asking about coaching and I will explain everything about it.

You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!