Eat to Live

Jenna Fuhrman, Dr. Fuhrman
  • 4.8 (12)
  • NUTRITION
Eat to Live

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

  1. 1 DAY AGO

    The Science-Backed Guide to Beverages

    Discover which drinks are truly healthy and which ones to avoid, as Dr. Joel Fuhrman breaks down hydration myths, the dangers of liquid calories, and smarter alternatives like green tea, smoothies, and clean water.

    37 min

  2. 9 OCT

    Anti-Aging and Longevity

    What’s the secret to living a long, vibrant life? If you’re like most people, you’ve probably considered it—maybe even searched for it. What if I told you that the key to slowing down the aging process, keeping your body and mind sharp, and living the longest, healthiest life possible could all come down to one thing: what’s on your plate? That’s exactly what we uncover in this latest episode of the Eat to Live podcast. I’m joined by my daughter, Jenna. Together, we take a journey into the heart of what makes us age faster, or slower, depending on our choices.

    43 min

  3. 12 SEPT

    Emotional Wisdom

    Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.

    45 min

  4. 3 JUL

    The Foods to Reverse Your Diabetes

    Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.

    49 min

  5. 29 MAY

    The Essential Role of Fats

    In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.

    49 min

  6. 24 APR

    The Truth About Protein

    Eat to Live

    44 min

  7. 27 MAR

    Wellness to Wonderful with Dr. Lederman

    Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD. Members - skip the ads and watch our podcast episodes at DrFuhrman.com!

    41 min

  8. 28 FEB

    Sleep & Meditation

    Eat to Live

    44 min
See All (31)

Hosts & Guests

4.8
out of 5
12 Ratings

About

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Information

  • Creator
    Jenna Fuhrman, Dr. Fuhrman
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Eat to Live

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