Emotional Systems with Dr Jess Bolton
In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems. By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. Ready to see your life and the world through a very different lens?
Excellent
02/03/2021
A fascinating insight .. excellent, thank you.
Insightful, but accessible.
01/03/2021
Wow! Just discovered this series and listened to the first two straight away. Really engaging, thought provoking content pitched just right. Would recommend!
Insightful
01/03/2021
Brilliant!! Gave me the time and insights to be able to stop and make sense of how I’m feeling and reacting and why.....And more importantly how to tap into the power that gives me. I feel super charged and ready for any challenge.
Perfect for a walk
01/03/2021
I’ve been looking for an inspiring podcast to listen to while walking in the fresh air. Excellent content and just about the right amount of time per episode.
About
Information
- CreatorMonkeyPants Productions
- Years Active2K
- Episodes16
- RatingClean
- Show Website