EmpowerPOD emilyjadefit
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- Health & Fitness
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EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
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Episode 5: The TRUTH about MOTIVATION and where to FIND IT
In todays episode we uncover the truth about motivation - exploring how waiting for it is holding you back from your true potential.
We all find elements of motivation in short term goals - working towards a holiday, wedding, engagement...the list goes on. But have you ever considered that you are waiting for these things rather than just being prepared for them in general?
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
We discuss this AND MORE in today's episode. I hope you enjoy! -
Episode 4: 5 MISTAKES you are making on your FAT LOSS journey
Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you.
I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue.
Key topics:
- Common mistakes and ways to avoid them
- Why it's NOT YOUR FAULT
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
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Episode 3: Should we all be HYBRID TRAINING? From aesthetic training to HYBRID with Jaypicksthingsup
On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon.
As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this.
Key topics covered:
The transition from strength training to HYBRID
The journey to your first marathon as a beginner
Bodybuilding Vs Hybrid training
Is Hybrid just a trend?
Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year!
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
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Episode 2 - How to manage ALCOHOL and FAT LOSS. My journey with Sobriety and fitness.
Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can manage the two together.
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Episode 1 - How To BALANCE Fitness With Your 9-5 Job
Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity.
In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours to make sure that your biggest priority, is YOU.
Customer Reviews
Well worth a listen!
Great insight in to all things health and fitness!
So educational!
I’ve listened to 2/3 episodes so far and can honestly say they’re fab. Found them really interesting, funny, and educational! It felt like I was just listening to a voice note of a friend which I love. I’d defo recommend listening xxx
Emilys podcast on Sobriety and fitness changed my life
After listening to that podcast, it’s completely minimised my relationship with alcohol and I’ve seen insane benefits so far, and I’m excited for the journey ahead. Thank you sooo much for inspiring me to make positive change!