1 hr 1 min

Ep 052: 'In Praise of Walking' with Prof Shane O'Mara My Pocket Psych: The Psychology of the Workplace

    • Social Sciences

Welcome to episode 52, which has a real focus on wellbeing: sleep, walking and working hours.

Have you ever wondered whether you should be walking more? The answer is probably yes! And here, Shane skilfully explains the health benefits of building a walking habit, as well as considering how our built environments can better support walking over driving. 

Welcome to episode 52, which has a real focus on wellbeing: sleep, walking and working hours.

Have you ever wondered whether you should be walking more? The answer is probably yes! And here, Shane skilfully explains the health benefits of building a walking habit, as well as considering how our built environments can better support walking over driving. 

1 hr 1 min

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