Ep 10: How To Retrain The Brain For Happiness

Here is a written version and references: https://www.meghantelpner.com/blog/how-to-retrain-the-brain-for-happiness/ 

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ 

Our eyes, ears and nervous systems are bombarded with bad news, aggressive television, suspense, and drama. All of this contributes to how our brains get wired. We are hardwiring our brains for negativity and fear, to function in a state of stress and reactivity. This creeps up until you find yourself in a state of exhaustion, anxiety, depression, and general overwhelm.

Actively rewiring my brain for happiness has been a life-changer. This is a critical missing component for an optimal healthy and happy lifestyle. In Episode 10 of On My Mind, I share how you can build positive new connections in the brain, and dismantle and break down the old patterns.