22 min
Ep. 18: Overtraining Making You Fat, Tired, Miserable? Let's Fix It! RoxStar Fitness Total Transformation Radio
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- Health & Fitness
Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated.
In this video, you'll learn:
Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance.
Science Behind It: Understand the hormonal imbalances caused by overtraining.
Impact on Mood: Learn how it can affect your motivation and overall happiness.
Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness.
Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks.
Connect With Me Below + Get Free Stuff!
Want to work with me? Learn more about my service here:
http://www.roxstarfitness.com/workwithroxie
You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle
Get Into My FREE Masterclass:
http://bit.ly/YourBestBodyYetYT
Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT
Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT
Connect with me on social media!
Facebook: http://www.facebook.com/roxiebecklesfanpage
IG: http://www.instagram.com/iamroxiebeckles
Twitter: http://www.twitter.com/roxstarfitness
Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated.
In this video, you'll learn:
Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance.
Science Behind It: Understand the hormonal imbalances caused by overtraining.
Impact on Mood: Learn how it can affect your motivation and overall happiness.
Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness.
Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks.
Connect With Me Below + Get Free Stuff!
Want to work with me? Learn more about my service here:
http://www.roxstarfitness.com/workwithroxie
You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle
Get Into My FREE Masterclass:
http://bit.ly/YourBestBodyYetYT
Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT
Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT
Connect with me on social media!
Facebook: http://www.facebook.com/roxiebecklesfanpage
IG: http://www.instagram.com/iamroxiebeckles
Twitter: http://www.twitter.com/roxstarfitness
22 min