Ep 95. ADHD Families: Interview with Tamara Rosier (Part 1)

In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken.

We'll discuss her new book, You, Me, & Our ADHD Family!

Topics we cover in this 2 podcast series:

• using transformational rather than survival thinking
• the importance of regulating your nervous system 
• building self awareness
• safe people: how to recognize them as well as determine if YOU are one for others
• the three kinds of empathy (and which one tends to be out of balance for many of us!)
• how empathy can go wrong for those of us with ADHD

Want to connect with Dr. Rosier? You can find her here.