Episode 13: It's Your Hormones! - How to stay healthy at Christmas!

Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.

Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.

This week, I share with you my top tips for staying healthy over the Christmas season and how to end 2022 on a high, ready to be your best in 2023! Thank you for your support with season 1 of the podcast, I hope you've found it helpful and I hope to see you soon for season 2 in 2023!

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