79 episodes
myHappymind Conversations Laura Earnshaw
-
- Health & Fitness
-
-
4.7 • 25 Ratings
-
myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.
-
The truth about resilience
In this episode, I explore the truth about resilience and the effect it can have on our self-esteem.
-
The truth about Covid and its ongoing impact
TW: Conversation about COVID.
In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact. -
The truth about separation anxiety
Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions.
-
The truth about building self-esteem
In this episode, I continue to explore the truth about children's mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal!
-
The truth about prevention in mental health
In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health.
-
Customer Reviews
A really helpful and encouraging listen
Thanks for these Laura. I think the bitesize podcasts are a winner.
Impactful and well worth listening to
This is a really great podcast and has really changed my approach to mental health I really enjoy listening and practicing ways to improve my wellbeing
Eye opener
Really getting a lot out of Laura’s approach and the model she adopts. She gives easily-relatable examples and advice for both adults and children and is helping me to view everything in a more positive light.
Well worth a listen 😊