19 episodes

Enjoy a weekly dose of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood.

Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth', and the founder of The MotherMind Way. Passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
The MotherMind Way platform: Benefit from resources, guides and a welcoming membership to help you have a happier motherhood. Find us at themothermindway.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

The Therapy Edit Anna Mathur

    • Health & Fitness
    • 4.9 • 735 Ratings

Enjoy a weekly dose of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood.

Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth', and the founder of The MotherMind Way. Passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
The MotherMind Way platform: Benefit from resources, guides and a welcoming membership to help you have a happier motherhood. Find us at themothermindway.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

    On people-pleasing less and living more

    On people-pleasing less and living more

    If you exist at the bottom of the priority list, and find that 'yes' rolls off the tongue a little easily, this episode is for you!

    • 11 min
    On something you need to know about self-care

    On something you need to know about self-care

    Find self-care a tricky concept to grasp? I have a fresh approach, and I promise, there are no bubble baths in sight.

    • 9 min
    On how to feel more positive

    On how to feel more positive

    I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about all the other feelings that sit in its shadow?

    • 9 min
    On feeling less overwhelmed

    On feeling less overwhelmed

    Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.

    • 12 min
    On how to be better

    On how to be better

    Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.

    • 10 min
    On feeling like an imposter

    On feeling like an imposter

    Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.

    • 9 min

Customer Reviews

4.9 out of 5
735 Ratings

735 Ratings

Bongiovisgirl ,

Really brilliant

This podcast is so well articulated, a really valuable resource to mothers everywhere. The episodes are quick, easily digestible and totally relatable. If it was possible to give it more than 5 stars, I would.

lou.5 ,

Grateful for this

New Listener Thank you Anna 🙏

MegSian ,

Really helpful

Thanks for this Anna, really comforting advice, with tips that are easy to put into action.

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