The Therapy Edit Anna Mathur

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex?

Kate's book The Science Of Sex is available to buy here.  
You can also enjoy Kate's podcast The Sexual Wellness Sessions - 
And of course you can follow her on Instagram.



Photo © copyright Matt Writtle

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. 

Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you. 

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.

Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.

Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own’ recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.

Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.

Visit Melissa's website here to learn more and of course follow her on Instagram.

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.

We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. 

Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journey for nearly a decade.

After finding out he was going to be a dad for the first time, Giles quickly discovered that almost everything online about pregnancy and parenthood was targeted at mums and their experience, with hardly anything to help new dads figure out this monumental transition in their lives.

To help fix this, Giles created his blog – www.youthedaddy.co.uk – which quickly became a favourite with new mums and dads around the world, drawn in by his humour, honesty and reassuring, practical advice.Best known for his “Man’s Guide to Baby Growth During Pregnancy”, interviews with well-known personalities and parenting experts, and his funny and heart-warming parent poetry, Giles’ posts have helped more than a million parents to navigate the rollercoaster ride of parenthood, while providing support, advice and encouragement to new dads the world over.

Excitingly, Giles has recently published his first book - YOU THE DADDY: the hands-on dad's guide to fatherhood - providing dads-to-be with a huge amount of practical advice on how to be supportive partners throughout pregnancy and birth, as well as confident, hands-on dads throughout the early years of fatherhood.A proud working dad with a busy career and home life, Giles lives in the UK with his wife Rosie and their three small children.

Don't miss Giles' Book - You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood: Amazon.co.uk: Alexander, Giles: 9781837991259: Books
And of course, be sure to give him a follow on Instagram - www.instagram.com/youthedaddy

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.

This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how you can manage feelings of guilt that crop up in response to your parenting decisions.