The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Hosts & Guests
Finally some common sense
3 days ago
It’s kind of sad we need you but we do! I love it and I’m constantly recommending your pod to people! Keeping it realistic, science backed and engaging is no small feat - amazing work x
Love the idea but wish you did more health and wellness focus and less personal stuff
3 days ago
I love both Ella and rhi but I found this podcast a bit un authentic and try hard. I really am a big champion of raising each other up but it just feels a bit too much when you guys are constantly doing it to each other. This isn’t trolling just being honest. I love the health and wellness recommendations and would love to see more of this - like Ella used to do. But it puts me off when it’s sometimes just a list of how great you think each other is.
Me + Baby = Big fans!
3 days ago
I listen to The Wellness Scoop on my commute to my parent’s house every week with my baby whilst on maternity leave; I’m pretty sure he will know your voices by now! Love hearing how reasonable your tips are and love how you bring the health and wellness world back to reality and out of the wild world of social media as a source of [mis]information. Postpartum health is so tricky and I have taken some of your reminders as tiny ways to feel better. Love this podcast, thank you!
Wonderful podcast
3 days ago
I look forward to this every Monday! You two are just wonderful, I have followed you both from the very beginning. You guys are one of the reasons why i have a very balanced, educated, healthy way of living. I’ve always been passionate about health and wellness, maybe taking it to the extremes throughout my life. This is a wonderful reminder to just keep it simple, stick to what mother nature provides us and stop worrying about health too much as that will inherently cause more issues!
Excellent
4 days ago
This podcast is fantastic. Look forward to listening every week. In a world of wellness madness these two ladies provide sanity, balance and great knowledge.
The only wellness podcast you need!
4 days ago
A brilliant source of well-informed, sensible advice that cuts through the sometimes crazy world of wellness and food trends. So much needed and my new favourite listen of the week. Thank you Ella and Rhi!
Brill
4 days ago
Fab podcast love the way the girls debunk all the garbage people are now pedalling online. Along with giving us easy takeaway tips to enrich our diets 🩷
My favourite podcast
4 days ago
Only discovered the podcast in the last couple of months and I love it. I studied Nutrition at uni many years ago and was a nutritionist for a few years before joining our family insurance business. I feel so out of touch and great to hear your thoughts on latest trends. I really relate to you both as mums too. Keep up the good work x
Monday magic
4 days ago
Love listening to you both first thing on a Monday morning! Your blending of humour, stats and a bit of sass about nutrition, trends and real life is uplifting, helpful and reassuring. I’ve cooked Ella’s recipes for years and love sharing these with friends and family. I find the breadth of topics you manage to cram into an episode impressive and entertaining. Keep it going xx
Mondays!
4 days ago
I look forward to my Monday morning gym session and popping on The Wellness Scoop, it’s become a weekly ritual! Thanks for bringing some common sense and science to the amount of overwhelming opinions and information. Be interested in your take on “fasting.”
About
Information
- CreatorThe Wellness Scoop
- Years Active2018 - 2025
- Episodes163
- RatingClean
- Copyright© Ella Mills
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