Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
Pain and Vulnerability with Nikita Gill
Nikita Gill is a British-Indian poet, playwright, writer and illustrator living in the south of England, who first became known through Tumblr. She has published five collections of poetry, edited anthologies, and written a novel called The Girl and the Goddess. Caggie and Nikita discuss using poetry as a form of therapy, the importance of self expression, and how we can use painful experiences to create things of beauty.
Independence, Perfectionism and Letting Go with Niomi Smart
In this unique episode of Saturn Returns, Caggie is joined by her friend Niomi Smart - influencer, YouTuber and founder of Smart Skin. Caggie and Niomi discuss how our Saturn Return can force us to reassess, make changes and let go of things that are no longer serving us. It's an episode about heartbreak, truth, inner knowing and getting back into alignment with our authentic selves - and how even though some experiences might be painful, we have to trust the universe and its plans for us.
High Sobriety with Millie Gooch
In this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments.
This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk
Dismantling Beauty Standards with Jessica DeFino
In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media and the ability to alter our image digitally and physically, has intensified our obsession with beauty and youth. This conversation explores why certain structures benefit from this, how disempowering it is for the collective, and why we need to disconnect value from beauty.
Discover your Dharma with Sahara Rose
Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to be and discover your unique purpose.
Boundaries and personal responsibility with The Holistic Psychologist
What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives.
Such incredible, natural, beautiful conversations. It’s not trying too hard it’s just amazing insightful spiritual conversations. I’ve loved every single one I’ve listened too. Thank you Caggie! PS I never leave reviews.
Love love love !!!
This has helped me so much! I feel such comfort and peace when I’m listing, I start every morning with an episode and it starts me off in the most freeing space, I’ve started to feel more confident and powerful in my self and have gained more respect from others. Thankyou so much caggie! This will forever be my safe space, plus love your solo episode! Would love to hear more episodes with just you and your thoughts :)
A friend suggested I listen - wow my first podcast addiction. Absolutely love all the topics of conversation, the spiritual and astrology angle and covering topics which have completely opened my eyes. I can’t wait for more! thankyou xxx