Saturn Returns with Caggie Solo Series

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of self love, making decisions for yourself and thriving in your own company. It is no secret that people often desire love and the comforts partnership can bring us and whilst these are things to be celebrated, there is also great value in creating the space to rediscover parts of ourselves that we may have abandoned in order to mould ourselves in relationships. They also discuss the loneliness that can stem from the pressure to conform to the life choices that our friends and family have made, for instance marriage and children. This sparked the discussion on the value of diversifying our circle and questioning if we are living in true alignment with our own desires. Caggie and Francesca also delve into the societal stereotypes that contrast the celebrated image of a “bachelor” with the pitiful perception of a “spinster”, and how these stereotypes can be negated by the transformative power of finding joy in solitude.   

You can order the Saturn Returns book here or, join our Saturn Returns community newsletter.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’, here. 

This episode is exclusively available to Saturn Returns Solo Series subscribers only. Solo Series offers subscribers a new episode from Caggie every single Wednesday and ad-free listening across all Saturn Returns episodes. You can try Solo Series for free by hitting ‘Try for free’.

In this weeks solo series episode Caggie invites you to take a moment to acknowledging where you are and what you have achieved. It is so easy to get caught up in the cycle of “I am not doing enough” and more, more, more, but when do we ever take time to acknowledge where you already are and what you already have. Caggie discusses how important it is to redefine what success looks and feels like to you, in order for you to truly feel happy and content and bring a stop to comparison culture.

The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’ at www.saturnreturns.co.uk/the-foundations

Today’s conversation is an incredibly insightful and uplifting one as Caggie delves into the realm of spirituality and mysticism with Fiongal Greenlaw. Fiongal, an expert on the language of the soul, is a sought-after psychic, tarot reader and the founder of ‘The Wellness Foundry’. Fiongal began his career in fashion and, after experiencing a health crisis which left him grappling with a sense of misalignment in his life that he was unable to contextualise, came to the realisation the discomfort he was feeling was the manifestation of a spiritual awakening. It became clear that the universe was nudging him to embrace this transformative journey of grounding himself and coming home to his spiritual gifts. This Episode covers auras, discovering your life's purpose and tapping into your unique gifts, how to prevent empath burnout and cord cutting and protection. 

No matter your understanding of the practice of spirituality, Fiongal provides gems of wisdom we can all benefit from through discussing the profound insights he has gained through his career, the significance of setting boundaries and the practice of self-love. This conversation is a powerful one, with magic moments of laughter and light-heartedness and is an overall encouragement to become more aware of your energy, emotions and intuition.

You can order the Saturn Returns book here or, join our Saturn Returns community newsletter.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’, here.

This episode is exclusively available to Saturn Returns Solo Series subscribers only. Solo Series offers subscribers a new episode from Caggie every single Wednesday and ad-free listening across all Saturn Returns episodes. You can try Solo Series for free by hitting ‘Try for free’.

In this week's solo series episode, Caggie examines the huge responsibility we carry as women, to champion one another, as we navigate a world designed for men. Caggie looks at her own experience of success as portrayed by the media and in doing so raises questions as to why a woman’s success is so often picked apart by the media, the deep female wounding that is passed down through generations, the trope that there isn’t room for us all & what this means in terms of fearing being torn down if we should be successful.

Resources mentioned:
Saturn Returns, Season 5 Episode 3: Unlocking Your Authority with Elise Loehnen.

The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’ at www.saturnreturns.co.uk/the-foundations

Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a vulnerable and challenging time and, as we go through our Saturn Return, we are forced to re-evaluate and make necessary changes. In this conversation, Millie discusses the importance she now places on showing up for tomorrow’s you and her journey with looking deeper into alcohol and the effects it had on her anxiety. Both Millie and Caggie discuss their sober curious journeys and their reasons for choosing to redefine their relationship with alcohol after questioning the cost conforming to this social norm was having on their mental wellbeing.

You can order the Saturn Returns book here or, join our Saturn Returns community newsletter.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’, here. 

This episode is exclusively available to Saturn Returns Solo Series subscribers only. Solo Series offers subscribers a new episode from Caggie every single Wednesday and ad-free listening across all Saturn Returns episodes. You can try Solo Series for free by hitting ‘Try for free’.

In this weeks solo series episode Caggie delves into how can we discern between fear and intuition?
Caggie opens up about her tendency to operate from a place of fear, attempting to micro manage situations to feel a sense of control on the outcome. This episode is all about trying to come back into the body and recognising the body’s signals for things, the body is constantly communicating with you, telling you what it needs and when it needs it, you just need to soften and surrender to the body’s wisdom.

The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’ at www.saturnreturns.co.uk/the-foundations