“The more you get to know your food, through cooking, the more you’re going to get to know your body.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai. Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan, and host of the Plant Remedy Podcast. We talk about why a classically trained chef shifted to only cooking plants, her battle with endometriosis and how she has managed it with diet and lifestyle, the positives and negatives of birth control, why you must be your own health advocate and not rely on one type of health professional, how cooking can change your life, the energetic impact of consuming animals and dairy, and tips for growing a personal brand.
Show Notes
Chef Bai Website
Chef Bai Instagram
Chef Bai TikTok
Chef Bai YouTube
Information
- Show
- Published31 March 2023 at 17:00 UTC
- Length51 min
- RatingClean