Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbal The Garage Athlete Show

Jack clover - Strength and conditioning in women's football

00:00 - Introduction
01:15 -Jack’s story
07:30 - How did the march lockdown effect the girls training?
11:50 - Strength takes a lot longer to build than speed and endurance.
17:50 - what level of importance is given to S&C in football?
23:20 - how is this different to rugby? Multiple game weeks in football.
30:00 - communication between skills coach and S&C
35:30 - not all athletes love lifting.
38:00 - covid testing in professional sport.
40:15 - which smells worse?
44:00 - how to program cardio in for a football player.
52:00 - grassroots sport could do with more strength work rather than “fitness”
56:00 - why are these professional athletes training so poorly with weights?
1:01:00 - where to find jack on socials @jack_clover1 - twitter - @strengthcoachjack - Instagram