Episode 25 - Star Wars & The Big Thre Lifts The Garage Athlete Show

Episode 25 - Q&A with Dan and don, this week the boys went in on the big three lifts, geeked out about star wars and delved into why Don wants to compete again.

00:00 - Introduction
00:01 - Where's Dan been?
07:15 - Will training for strength endurance transfer over for a contest?
11:20 - What's the strangest bit of gym equipment you have seen?
15:20 - will adding running into my training effect my strength?
18:25 - Leg extension alternatives for a home gym.
21:04 - Which of the main lifts deteriorates quickest?
29:00 - Disney plus is a GODSEND for kids, Star wars and all things geeky
42:00 - favorite variation of the big three?
48:00 - Why is DON wanting to compete again?
1:00:00 - the socials and where to find us