Episode #39 Lifestyle Medicine The Yorkshire Fitness Podcast

Welcome to this weeks episode where we bring you another hot topic in health and fitness.

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In this episode we are joined by another guest Dr Amy Kuck, who is an NHS GP and an accredited health and wellness coach. In this episode we talk about Lifestyle as medicine and how we live our lives is interconnected with the diseases we give ourselves. We discuss the four pillars of lifetsyle medicine;

Sleep

Nutrition

Stress

Movement





Connect with our guest, Dr Amy Kuck, here:

Website: https://www.dramykuck.com/

Facebook: https://www.facebook.com/DrAmyKuck

Insta: @dramykuck



Links to previous podcast:

Episode 3: Habits Pt 1

Episode 7: Sleep Pt 2

Episode 10: Sleep

Episode 12: Habits Pt 3