Episode 43: The Habits and Foods to Increase Brain and Emotional Health with Nutritional Therapist, Laura Lam.

We all know that “health is wealth” and “food is medicine.” This has become even more apparent over the past year going through this pandemic. It’s caused us all to be more conscious of our health - whether that’s because we’ve been through this lockdown or because we’ve seen those around us decline in health. 

In this episode, I speak to Laura Lam - a registered Nutritional Therapist and Functional Medicine Practitioner. She helps individuals regain control over their health. Food and nutrition is something that she’s been passionate about for all of her life. Having suffered from Irritable Bowel Syndrome (IBS) for a number of years, she understands how debilitating digestive problems can be to everyday life. Laura works with individuals with digestive disorders such as IBS, IBD and SIBO, hormone imbalances, thyroid diseases, mental health conditions, chronic fatigue and tiredness, low immunity and much more.

In this episode, we talk about starting your own business or brand as a wellness expert in your specific niche. And if you are a startup founder, and feel like you’re constantly overburning and living an unbalanced lifestyle - then this conversation will be a great introduction to how you can live a healthier lifestyle through nutrition and diet. We cover functional medicine, leaky gut, the effectiveness of juicing, supplements, mushrooms, TCM and so much more.

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Find Laura Lam 
Website: lauralamnutrition.com
IG: @lauralamnutrition