Episode 79 - £15 worth of fudge & Training in the build-up for christmas The Garage Athlete Show

00:00 - Introduction

00:30 - High-protein snacks

02:00 - Listening to your own voice back is cringy!

04:00 - Christmas food is the biggest challenge

09:00 - Purposefully putting obstacles in your way

11:00 - Why do people lose their minds between Christmas and new year?

15:00 - The best-fried chicken!

19:00 - How do you help your clients navigate around training at this time of year?

24:00 - Where to find the guys

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