Episode 80 - Dan's birthday and what to get a home gym bro for Christmas‪!‬ The Garage Athlete Show

00:00 - Introduction

01:00 - Dan’s birthday bash

03:00 - £22 for a burger!

07:00 - Getting your kids to have the drive

13:00 - What do you ask for for Christmas?

18:00 - Timing your rest periods

20:00 - Different tools for different situations

21:41 - Are you doing any training in the garage over Christmas?

25:00 - Guys with a strong deadlift have a thick back

28:00 - You are only the main character in your own story

32:00 - The best advice I could give to overcome gym anxiety

34:30 - How to progressive overload without upping the weight

37:40 - Using a lighter weight to connect better with the muscle

39:00 - The main reason for using a logbook

43:00 - Where to find the guys!

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Recharge fitness - Discount code - DEEJ5
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If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

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Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

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