Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health.

Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top experts, to guide you through this transformative life stage with confidence.

We discuss:

• Intro (00:00)
• What is Menopause? An Essential Definition (02:17)
• Impact of Hysterectomy on Menopause (04:25)
• Birth Control Pills & Their Impact on Menopause (05:48)
• In-Depth Analysis: The Perimenopause Phase (06:11)
• Understand Menopause Symptoms (07:11)
• Menopause Uncovered: What's Happening to Women? (12:15)
• Taking Control: Proactive Menopause Management (28:24)
• Effective Menopause Management: Expert Guidelines (32:47)
• Exploring Hormone Replacement Therapy (41:42)
• Hormone Therapy Insights for Women 50+ (54:32)
• HRT's Impact on Cognitive Health (58:15)
• Addressing Early Onset Menopause (1:06:17)
• Exercise Strategies for Bone Health Post-Menopause (1:26:42)
• Managing Night Sweats and Hot Flashes (1:28:40)
• Menopause and Weight Gain: What to Know (1:35:21)
• Fitness and Nutrition for Women in Their 60s (1:46:19)
• Menopause Testing (2:06:05)
• Exploring the Grandmother Hypothesis (2:10:41)
• Do we need Hormone Replacement Therapy? (2:14:00)
• Bioidentical Hormones (2:21:31)
• Alternative Solutions for Hot Flashes (2:30:22)
• Outro (2:36:06)

Listen to previous episodes and connect with today’s guests:

• Professor Susan Davis: https://theproof.com/tag/susan-davis/
• Dr Stacy Sims: https://theproof.com/tag/stacy-sims/
• Dr Jen Gunter: https://theproof.com/tag/jen-gunter/

Sponsors:

If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on