463 episodes

Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.

Fit, Healthy, Happy Short Form Podcast by Dave Stevens

    • Health & Fitness

Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.

    How... and Why I Quit Sugar

    How... and Why I Quit Sugar

    I'm willing to bet you've heard it a million times. Sugar is bad for you.  But just listening to the expert advice didn't quite carry the message home for me. 
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 2 min
    Navy Seals Secret Techniques for Stress Reduction and Focus

    Navy Seals Secret Techniques for Stress Reduction and Focus

    Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions? 
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 3 min
    Breaking Addictions

    Breaking Addictions

    It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 3 min
    Fit, Healthy, Happy Podcast with Dave and Peggy - Episode 2

    Fit, Healthy, Happy Podcast with Dave and Peggy - Episode 2

    Tune in to learn healthy ways to celebrate holidays, techniques for relieving pain and improving breathing, and tips on finding the right wellness practices for your individual needs -- whether it's a specific diet or unique exercises. You'll gain insights for thriving as you age without medications or physical limitations.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 12 min
    Future You Will Thank Current You

    Future You Will Thank Current You

    Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later? 
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 2 min
    I Should Record This Same Message Every Single Day

    I Should Record This Same Message Every Single Day

    It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
    Click for more information

    • 1 min

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