FIT | STRENGTH Performance Podcast Mark Bruce

Are you and your back not on speaking terms lately? Been feeling more like the Hunchback of Notre Dame than a human being? Fear not, relief is on the way!

The two most common issues adults and athletes have back pain are: 


Anterior Pelvic Tilt


Difficulties Rotating



In today’s episode I am going to discuss the most common reasons people are dealing with back discomfort, but also what can be done to relieve discomfort. 

Listen Here

Happy Training! 

Mark

P.S. 

Attention College Athletes and Seniors in High School! 

College Performance Summer Program begins June 3rd. 

In order to really get exceptional results is to be in a setting that allows coaches to pay attention to you. 

Each class consists of no more than 6 athletes so we can give you the program and attention that you need to get the results you want! 

Sign up HERE! 

https://fit-strength.sites.zenplanner.com/sign-up-now.cfm

I would like to welcome Anthony Iglesia to the show!



Anthony is from Rochester, NY. He played basketball at McQuaid Jesuit High School. In his senior season, they named Anthony AGR. He helped lead his team to a sectional champiosnhip and state final four appearance.



I invited Anthony to discuss his journey. He went from being an elite high school player to making it on a Division 1 basketball team.



Anthony is an amazing young man. He transformed his body and mastered his craft on the court to reach the division 1 level. Anthony's work ethic has helped him do great things throughout his career. It also helped him get a job with the world's top skills training company.



Tune in to today's episode!



Mark



P.S.



On May 15th we are hosting a Back Pain Workshop with Dr. Bryan Guzski.



This workshop will cover ways to prevent back pain. It will also cover how to improve your mobility and flexibility and strengthen your core.



Limited spots are available, so ⁠SIGN UP HERE!⁠



For more information on supplements click HERE!

All good athletes are fast! 

I have never met a parent or athlete that said “Hey can you get me slower?”

If you want to learn about what three drills you should be doing in order to increase your speed listen here! 

Happy Training, 

Mark

P.S. 

Do you take supplements? 

Vitamin D, Collagen, Protein, Creatine? 

Check out the supplements we promote at the gym and get 10% off using code “FSP10” at check out.

Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training. 
The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room. 
There is no need to spend 7 days a week in the weight room, but athletes should do at leat 2x a week (at minimum). 
In order to fit it all in athletes will double up their skills sessions with their strength and performance training. 
So the question becomes is that actually going to help athletes see results? 
If you are interested in learning more tune in to Episode 97 of the FIT | STRENGTH Performance Podcast. 
Listen Now! 
Happy Training! 
Mark
P.S. 
Are you a fan of this show? 
Could you leave us a google review (5 stars) if you have benefited from listening to the show. 
It would mean a lot… 

Do you ever get stressed about thinking about what you should eat before or after a workout? 

Have you ever gone into a workout on an empty stomach and just couldn’t finish? 

This happens pretty often but trying to find the best answer can be difficult. 

So what is the answer? 

In episode 96 of the FIT | STRENGTH Performance Podcast I discussed what you can eat before and after a workout. 

To learn more, tune in to this weeks episode! 

Mark

P.S.

If you take supplements I have a great offer for you. 

We use a great product from Design for Sports which is NFS Certified. That means the company bans a handful of ingredients from their products. 

Go check them out and use “FSP10” at checkout to get 10% off your order.

Thanks for tuning in to today's episode. 



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Are you looking for training?



Email info@fit-strength.com to schedule a call!