Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off.
We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.
67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.
66. Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it.
You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever!
This is his incredible story.
65. What is Fitness Soul Zootcamp and Why You Should Join!
Chat with Bootcamp coach Richard.
Next group starts next Monday, 6th July.
Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.
64. Fitness and Mental Health During the Lockdown
An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive
63. Fun Run - Running Workout with Joanna #6 - Wrap Up- Breathing, Body Position, Speed Play (Fartlek)
Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek)
Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first episode, I suggest going back to episode no1.
This session is a summary of everything we have learned in the last 5 runs! We are going to go review all the elements: breathing, technique, speed and we will have a speed play too!
Hope you enjoy it! I am looking forward to hearing from you.
Get connected with us!
You can find me:
62. Fun Run - Running Workout with Joanna #5 - Cadance & What's Stoping You To Go Faster.
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.
This session is about speed and cadence! We are going to analyse what's stopping us from going faster, as well as get our legs to move more quickly.
For the link to video and PDF go to the FUN RUN episode no1! And as mentioned start from episode 1 and do them in order.
Never the same, always interesting
I’ve been binge listening to the Fitness Soul podcasts for a while now. Leszek chats with a wide rage of guests from a lot of different backgrounds with health and well-being being the common thread. It’s good to get such a variety of interesting and compelling guests and Leszek is always enthusiastic and engaging in his interviews and approaches each sunniest with genuine interest. Keep up the good work!